How can you help your baby try new foods

By the time your baby is old enough, he or she may be tired of milk powder and it’s time to try new foods. Your baby may not have that developed a sense of taste, so you need to help him or her step by step with new foods. With our guide, it’s not that hard. Let’s get started!

When the lactation period is over, or when your baby is ready for supplementary food, it's time to help him or her try new foods.

Breast milk provides babies with all the nutrients they need in the first few months of life. At some point, however, it is time to introduce the food. And you can help your baby try new and previously unknown foods. Here are some tips that could be very helpful.


Rejecting unknown foods

Sooner or later it is time to increase the amount of food your child consumes. And you are the biggest help and support when it comes to getting your baby to try new foods.

Some children love to try new flavors, while other babies find it hard to do so. They don’t want to eat and prefer to eat the food they already know and like. In these cases, it is important to be patient. After all, babies try on average about 15 times before they like it.

In addition, not only babies and toddlers suffer from neophobia (fear of the unknown). Adults can also be affected. And it also includes the fear of trying new foods. However, small children usually overcome them naturally when they are about 5 years old.


Tricks to help your baby try new foods

The mealtime should always be a positive and joyful experience without punishment. Even at a young age, you should teach your children that healthy eating is fun.

When babies are forced to eat certain foods, they are only made to hate them. At the same time, parents should be aware that children like certain tastes more than others.

That doesn’t mean you have to eliminate their favorite foods – you can combine them with new foods or those they don’t like as much. However, make sure they are nutritious foods.

Alternation in the presentation of food

Colors are also a great strategy to help babies try new foods. So don’t forget, the good advice is “the eye eats with you”. If the food doesn’t look nice or appealing to the little ones, they are more likely to hesitate to eat it.

Sometimes it has nothing to do with taste if children don’t like certain foods. If children refuse new food, it may also be because of what the food looks like or feels like.

Fruits, such as bananas, can be very pretty. You can cut them into small pieces or even leave them in their natural form. It can be very difficult for babies to chew because they have few teeth.

If babies don’t like fruit because it is pureed, it may be because they don’t like the sight of the puree. However, pureed fruits are easier to eat.

Let the baby try it for himself

Refusing new foods may have nothing to do with the fruit or vegetables you offer your baby.

For example, some types of cutlery can be intimidating for the little ones. A good way for babies to try new foods is to let them put the food in their mouth with their own hands.


Things to avoid

Some parents resort to things that make it harder for babies to like a new food. However, they usually do this only because they don’t know better. But it could also be because they are frustrated at how disappointing the food launch is.

One of the most common mistakes is to distract the baby. For example, parents try to use TV or YouTube videos. However, it is important that meals are for food only. Use this time to sit with the whole family and eat together.

After all, the worst mistake is undoubtedly to force your baby to eat. There are parents who practically put the spoon in their baby’s mouth without giving him enough time to swallow.

The consequence of this is that food is painful and traumatic for your baby. Moreover, it is not good to have a system of punishments and rewards. This, in turn, can lead to trauma and other harmful situations in children.

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