For those who want to lose weight (especially abdominal fat), what they need is not only sweat, it is only one aspect.
We have three good tips to help you reduce abdominal fat in terms of calories, muscle, and protein. Don’t miss this article.
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You feed yourself properly, go to sports and pay for enough sleep and water – and nothing happens anyway.
This can be quite devastating and will certainly reduce your motivation quickly.
If your belly fat simply can’t separate from you despite all your efforts, then your body will probably give you a little extra challenge – a slow metabolism.
This is how you recognize a slow metabolism
If you suspect that your metabolism may be too slow, you can consider a few things for a first insight.
Slow metabolism is often characterized by fatigue. If your metabolism burns the energy more slowly, it makes you tired.
Hair loss, frequent headaches and sudden weight gain with a constant diet can also be warning signals that something is wrong with your metabolism.
If these symptoms apply to you, you should definitely have them checked by a doctor.
With these tips, you will reach your goal
If you do have a slow metabolism, losing weight makes it harder, but not impossible.
Elizabeth Lowden is a doctor and endocrinologist at the Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital in America and has told the online magazine ‘Popsugar’ some tricks on how to get rid of your belly fat.
1. Concentrate on building your muscles
The muscles in your body are a very metabolically active tissue because they consume energy daily – even during rest periods.
This property can be very beneficial when you lose weight with a slow metabolism.
Dr. Lowden recommends that you start weight training when you are halfway to your desired weight.
At this point, your metabolism will be pushed and accelerated by the muscle build-up.
2. Pay attention to your calorie deficit
In contrast to muscle mass, fatty tissue, unfortunately, does not burn calories. If you have a calorie deficit, your body may begin to burn muscle mass but not fat.
A calorie deficit signals an emergency situation to your body, in which it is supplied with little energy. As a result of evolution, your body is now trying to store fat for hard times.
Therefore, it is important that you try to burn more calories than you consume, but still provide your body with enough energy to function – starvation slows down your metabolism!
Dr. Lowden recommends saving about 250 calories a day in the beginning.
3. Eat healthy fats and sufficient proteins
Fats in the fight against the kilos are allowed – if they are the right fats.
Some foods, such as nuts or avocados, contain many unsaturated fatty acids.
These are digested much more slowly by the body, which requires considerably more energy. This stimulates the metabolism.
But beware: nuts, in particular, can quickly become real calorie traps – but anything in moderation is permitted.
Paying particular attention to an increased protein intake helps you to build muscle and this accelerates your metabolism.
Patience is the be-all and end-all
So if you feel like you’re doing everything right and nothing happens, it could be down to your metabolism.
Of course, this isn’t nice news, but it doesn’t mean you can’t still reach your desired weight. It may only take a little longer.
Just think of the realization as a new challenge – the more proud you can be in the end when you finally get results.
Be patient, don’t give up too fast and stay consistent, then you too will soon be rid of your belly fat and have a metabolism that is better than ever.