One of the latest diet trends to make the rounds is No-Carb. Here, the intake of carbohydrates is not only reduced in a targeted manner but avoided as completely as possible. In this way, the disturbing kilos should tumble particularly quickly.
According to doctors, however, it is not healthy to eliminate entire nutrient groups for a longer period of time. Carbohydrates, in particular, are the most important source of energy for the body alongside protein.
If you do not consume enough carbs, you will suffer from deficiency symptoms – and in the end, this even makes losing weight more difficult.
5 signal indicates a lack of carbohydrates
If your body shows the following signals, it means your body lacks carbohydrates.
If you are not sure whether your body is healthy, you are advised to consult a doctor and make changes.
1. Headache & lack of concentration
Not only our body but also our head needs carbohydrates because these are split into glucose and supply the brain.
If it gets too little of it, we are not concentrated and have noticeable problems with the simplest things, even reading is difficult.
The absence of carbohydrates also lowers the blood sugar level, which in turn is the reason why you get headaches.
2. Bad mood & irritability
Yes, carbs make you happy because they increase the production and release of serotonin.
And this neurotransmitter is the reason we’re in a good mood and balanced. If there is a lack of carbohydrates, we feel tired and stressed and are very easily irritable.
3. Ravenous hunger attacks
Your body needs carbohydrates in order to guarantee the basic functions and to work optimally.
If this energy is not available, you will feel a ravenous appetite. Your metabolism works best when you eat complex carbohydrates.
These are slowly processed and gradually released into the blood, which also keeps the blood sugar level stable.
4. Bad breath
A metallic bad breath can also be a deficiency symptom. The so-called ketone breath is often the result of a low-carbohydrate diet.
If less than 30 grams of carbohydrates are consumed daily, the body is in a certain metabolic state, ketosis.
Now the ketones, which are chemical compounds, are increasingly excreted via the mouth.
5. Flatulence & constipation
The group of carbohydrates provides our body with the majority of fiber, which not only ensures that we feel saturated for a long time after a meal, it also supports intestinal activity.
If you do not consume enough carbohydrates, your digestion will not be able to work optimally and you will experience flatulence or constipation.