Organic fish: what is it? How to buy and select?

For vegetarians, organic food is common, in other words, it is easy to find organic fruits and vegetables. But what about meat lovers? Like fish. How do you find organic fish? How to choose? We have a lot of questions about it.

Does that interest you? Now let’s analyze!

Choosing healthier fish is definitely a must, so let's take a look at organic fish.
Choosing healthier fish is definitely a must, so let’s take a look at organic fish.

Why organic fish

Organic fish is considered to be the safest and healthiest aquatic product because of its natural origin.

Simply put, an “organic fish” is an edible fish that grows in its natural state. It is a kind of organic food.

Although fish is a healthy food in itself, there are differences in quality depending on the individual breeder.

Just as in fattening and poultry farming, fishing companies often rely on “mass instead of class”; too small tanks for too many fish. The use of chemicals and antibiotics is also a cause for concern.

Why does organic fish taste good?

If you’ve ever eaten organic fish, it tastes better than other fish because:

  • Organic fish grow in a more free and natural environment, and fish have to travel to eat or avoid being eaten, so they have a lot of exercise, and their meat is naturally delicate and tender.
  • Wild organic fish that grow naturally and do not eat any feed. When you eat organic fish, don’t worry about artificial chemicals.
  • According to some regulations, it takes at least five years for fish to be released from fry to catch, and the longer the growth cycle, the better the meat.
  • Organic fish are generally grown in environments with good water quality, less pollution and healthier meat.

Less fat and firm bite

For example, antibiotics and insecticides are prohibited in “organic farming”, so that fewer residues of these substances are found in organic fish than in conventional farmed fish.

Organic fish are also less rich in fat because they keep fitter than the “conventional” ones. They have more space in the tanks and therefore more exercise.

They also get less energy-rich food. Another example: organic salmon is dry salted according to Naturland guidelines. The usual method of injecting brine into the meat of machine-processed salmon is not permitted. This means that the organic salmon fillet contains less water and has a firmer bite.

The organic regulations in detail

Different countries have different standards for organic fish. We found some common requirements:

  • The producers commit themselves to the responsible and sustainable use of natural resources.
  • The fish live under natural reproductive conditions and do not receive hormones for stimulation. If possible, they are kept in polycultures (different fish species together).
  • The fish have more space to swim than in conventional farming.
  • The feed must come from certified organic production, genetically modified feeds and additives are not permitted. Exception: natural pigments (dyes), which are responsible for the pink colouring of the meat during salmon farming.
  • Fishmeal is subject to particularly stringent requirements.
  • Some fish species are subject to feeding limits, e.g. the natural food supply in carp farming must account for at least half of the required feed quantity.
  • The use of antibiotics and insecticides is not permitted.
  • There are also strict requirements for medication, such as regular observation and active disease prevention. In addition, natural remedies take precedence.
  • In the case of processed fish products, the ingredients (e.g. oil or breadcrumbs) come from organic cultivation and are marked accordingly in the list of ingredients.

Where can I buy organic fish?

Organic fish can be bought in health food stores, fish shops and supermarkets. More often it is offered processed, e.g. salmon and trout from organic farming are pickled (marinated) or smoked.

Shrimps, mussels and salmon are available frozen. Fish products from the wild are available as canned goods (sardines, herring, tuna) and frozen goods such as gourmet fillets or fish fingers.

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