10 Reasons to Choose Organic Foods: Why Are They Healthier

As more and more people pay attention to their diet consciously, organic products become more and more popular. You may want to know what exactly drives people to like organic food.

Organic food comes from organically controlled cultivation. They must not have been genetically modified or treated with pesticides or artificial fertilizers. They also contain fewer additives than other foods. As far as animal products are concerned, organic labels ensure that animals are kept in an appropriate manner and are not treated with growth hormone or antibiotics.

Organic food is not only good for yourself, but also good for the environment and animals. We have summarized 10 best reasons for organic food for you.

Why do you choose organic food?  We have ten reasons why you cannot refuse.
Why do you choose organic food? We have ten reasons why you cannot refuse.

10 Reasons to Choose Organic Food

Let’s look at the reasons of organic food lovers:

Full taste experience

Fruit and vegetables from ecologically controlled cultivation are largely free of artificial additives. Instead of flavour enhancers, organic products rely on the taste of the food itself. This is usually more intense in organic fruit and vegetables than in conventional foods. This is because organically grown fruit and vegetables have a lower water content and thus make the taste stand out more clearly.

In addition, organic foods are also particularly healthy because they contain more vitamins and minerals than conventional foods and are less contaminated with chemical pesticides.

Sustainable biological development

Organic farms place particularly high demands on the keeping of animals. The animals on organic farms have more space in the barn and, if possible, an outdoor exercise area. The stable must also have sufficient natural light.

In addition, concentrated feed for the animals on organic farms is prohibited. Instead, the animals receive an organic feed specially adapted to their needs. By purchasing organic meat, you are not only doing yourself a favour, you are also making an important contribution to animal welfare.

Safe sources of food

Foods produced in accordance with ecological guidelines are clearly labelled: A control number indicated on the respective product allows the production process of the product to be closely traced. For example, the control number can be used to find out from which farm the purchased product originated.

In addition, all organic farmers are visited at least once a year by a control body on their farm. The Panel examines whether farmers comply with the prescribed guidelines for organic products. This ensures that consumers actually receive a high-quality food when they buy an organic product.

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Less chemistry

Conventional foods contain up to 400 different additives. In organic products, on the other hand, only about ten percent of these are used. Organic foods must not contain any preservatives, sweeteners or artificial colourings.

However, not only is there less chemistry in organic products, but organically grown fruit and vegetables also come into contact with fewer pesticides in the field. This is because the use of certain pesticides is prohibited in organic farming. By dispensing with these pesticides, not only the food but also the environment is protected.


Organic foods not only taste better, they are also good for our climate: because the production of organic foods emits significantly fewer harmful greenhouse gases than the production of conventional foods. The lower emission of greenhouse gases is due to the fact that the use of nitrogen fertilizers is avoided in the cultivation of organic fruit and vegetables.

In addition, the use of organic fertilizer in the soil results in a particularly high build-up of humus. For this reason, carbon dioxide can be bound particularly well in these soils. This leads to a relief of the climate.

Abandonment of genetic engineering

There is not only less chemistry in organic food, but also no genetic engineering. This is because the producers of organic food are obliged by EC eco-insurance to refrain from the use of genetic engineering.

By the way, the decision not to use genetic engineering applies not only to the production of fruit and vegetables, but also to the production of animal foodstuffs: The organic seal on animal products indicates that the animals have not been supplied with genetically modified feed. So if you want to be sure that you are not consuming genetically modified food, you should use organic products.


While in industrial agriculture profit is often the main focus and nature is exploited for profit, organic farming is carried out in harmony with nature. The concept of sustainability plays a special role in this: environmentally friendly management conserves important resources and preserves natural productivity.

Fruit rotation is particularly important in the concept of sustainability: this means that different plants are grown one after the other in one field. Care is taken to ensure that the nutrients that have been deprived of it by one plant are returned to the soil as far as possible from the next plant. This will spare the soil and remain nutritious.

Through the concept of sustainability, not only we, but also future generations can still benefit from nature and its resources.

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Fair trade

Fair prices play a central role in organic products, which is why the prices for organic products are usually slightly higher than for conventional foods. Organic seals therefore stand not only for food produced in harmony with nature, but also for fair remuneration and fair treatment of producer and consumer.

By purchasing an organic food, you support a system that uses as few non-renewable resources as possible, dispenses with the production of maximum quantities and instead acts for the benefit of humans, animals and nature.

Environmental protection

Buying organic products not only does something good for your body, but also protects the environment. This is done, on the one hand, by the fact that organic farmers do not use certain fertilisers and the use of pesticides. This benefits not only food, but also soil: it is spared and the groundwater remains clean. On the other hand, in the production of organic food, the soil is particularly spared by a well thought-out crop rotation.

A good feeling

With today’s abundance of food, it is easy to think about the supermarket: where was the food made? Is it from the region or has it already had a long transport journey? And which foods are of really high quality?

If you choose an organic product, this uncertainty will disappear. Because organic foods not only taste delicious, but are also of good quality. In addition, the purchase of organic products often supports the region from which many of the products offered in the supermarket originate.

Thus, the purchase of organic products always leaves a good feeling, which makes the purchased products taste twice as good.

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