It is hard to work outdoors in hot weather. To this end, we hope to help you master the basic knowledge about “outdoor work in hot weather”, help you actively find problems and prevent and solve them!
Common diseases in hot weather
In the sunny hot season, workers may encounter some common health problems: dehydration, dizziness or heatstroke.
This is mainly due to long-term exposure to high temperature environment, and may also be due to sudden changes in temperature.
High-risk groups include:
- Specific groups: the elderly, young children, pregnant women
- Personnel engaged in high-intensity outdoor work or high-temperature work: agricultural workers, brick kiln workers and steel furnace workers
- Patients with chronic diseases: elevated blood pressure, chronic obstructive pulmonary disease, bronchial asthma, diabetes mellitus …
This depends on the time of exposure to the hot sun and the degree of temperature rise:
- Mild: fatigue, thirst, presbyopia, dizziness, heart rate acceleration, respiration acceleration, palpitation and spasm.
- Severity: Severe headache, worsening dyspnea, nausea or vomiting, weakness or paralysis, convulsions, fainting or coma, cardiovascular failure and possible death.
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More Effective Sunscreen for Outdoor Work
When you feel uncomfortable working outdoors in hot weather, according to the degree, it is necessary to take the following appropriate measures quickly:
Place the patient in a cool and ventilated place.
Take off the victim’s clothes or the victim’s coat. After that, wipe the victim’s body with a cool towel and dry it.
Place absorbent towels or ice water in the armpit area, groin area, both sides of neck, etc. to help cool down quickly.
Appropriate cold water can be provided, and the best case is water rich in minerals (especially sodium and magnesium), which can help recovery.
If the patient has cramps, it is necessary to gently massage the cramped muscles.
After about 10-15 minutes, the symptoms will disappear. If the symptoms have not recovered after this time, it is recommended to contact the nearest hospital.
If the victim has serious coma, water shortage, palpitations and other symptoms, it is necessary to call the local emergency telephone. Promptly transport the victim to the nearest medical institution.
Note that you can cooperate with the nurse to give some help during the process of going to the hospital.
Hot weather: what about office workers
Experts suggest that people should limit going out in the sun in hot weather. Especially between 10 a.m. and 4 p.m. (depending on your country).
Those who are in air-conditioned rooms should not go out suddenly, but need a period of time to adapt themselves to the outdoor environment, such as increasing the temperature of the indoor air conditioner, or sitting in the shade to rest before going out.
Wear brightly colored, breathable, sweaty clothes.
You can eat more vegetables and fruits. If you don’t particularly hate soup, drink it once a day.
You need to take in and drink enough water, and on average at different times of the day, rather than drinking too much at once.
Training your body can strengthen your resistance and endurance.
Apply sunscreen before the sun goes down, and pay attention to choosing healthy products without side effects.