It is not comfortable to wake up from sleep, not to mention sweating all over. This is a common symptom that almost everyone has experienced, but you should learn some family therapy for night sweats to deal with this unpleasant symptom.
If you sweat at night, this may mean that your thermoregulation system is abnormal for various reasons. Night sweats can also make you weak, short of water, physically weak, and even harmful to heart health.
Possible causes of night sweat:
The following reasons will make us sweat easily during sleep:
- The temperature is too high: when sleeping, the temperature is too high and the quilt is too thick, which may cause night sweat. you need to keep the room temperature at about 28 degrees as much as possible.
- Too much water intake: don’t drink too much water before going to bed. besides night sweat, it may also lead to frequent urination (non-disease) and impair sleep quality.
- Excessive fatigue: If you are excessively tired before going to bed, you may have night sweats during sleep.
- Obesity: Excessive obesity can also make night sweats easier.
- Stress: Mental stress can also cause night sweats. Moderate exercise and leisure can not only solve the problem of night sweats, but also make the autonomic nerves more balanced.
- Drinking: According to an article by Healthline, alcohol is one of the main causes of night sweat. Drinking can increase heart rate and enlarge skin vessels. This can cause perspiration.
- Endocrine Changes: Changes in human endocrine such as female menopause can also cause night sweats.
Oils that fight night sweats
Hay two natural oils that can be of great help when the goal is to stop sweating at night and other associated symptoms.
The first is primrose oil, which is very rich in omega 6 and therefore manages to calm hot flashes and control sweats at night.
But this is not all, menopausal women can benefit greatly from its properties, since oil helps to cope with other common symptoms of that, stage such as vaginal dryness, fatigue, nervous irritability andism.
The second oil we refer to is flaxseed oil, which is extracted from flaxseed, and it gets high doses of omega 3, omega 6 and fiber, components that reduce night sweats.
In addition, it possesses lignans, which compound sons that favor the balance of estrogen levels in the body, so it is also a great remedy for combating hot flashes during menopause.
In this case, we recommend that you go to a herbalist or shop specialized in the sale of natural products and buy any of the oils in the form of pearls to follow them on the instructions indicated with the dose. If you have any questions about this, consult a doctor or nutritionist.
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Eating soy, vitamin E and iron
When suffering from excessive sweating at night, it is also important to repair in the daily diet, especially in foods that are consumed before bedtime, as there are many that can increase body temperature and accentuate sweats and heat.
Among the most recommended foods to reduce sweats is soy, as this legume contains isoflavones that mimic the function of estrogen in the body and therefore helps reduce hot flashes that occur in menopause.
On the other hand, they highlight foods that are rich in vitamin E, as it is essential for the proper functioning of many organs and is effective in reducing the frequency of night sweats, and foods rich in iron, since a lack of this mineral could intensify hot flashes and hot flashes.
On the contrary, you should avoid at night consumption of foods that increase body temperature, very hot foods, spicy foods, iodine-rich foods, caffeine and alcohol.
Herbs and Diet for Night Sweat
Tomato juice has astringent properties that help reduce pores and block the ducts that secrete sweat. In addition, it is rich in antioxidants, it helps to regulate the sweat glands.
- Drink 1 glass of fresh tomato juice per day for one week, then reduce the dose to 1 glass every two for one week.
- Before taking a shower, apply the tomato juice to the parts of the body that sweat a lot and leave it for 10 to 15 minutes. Rinse in the shower. Repeat once a day until you notice changes in your sweat pattern.
Lemon has long been an ayurvedic remedy to control sweating. It works like a natural deodorant to mask embarrassing odours caused by perspiration.
- Add the juice of 1 lemon to a glass of water. Soak a washcloth in it and rub it all over your body. Leave on for 20 to 30 minutes, then take a bath or shower in cold water. To be done once a day.
- Another option is to mix equal parts of lemon juice and baking soda into a smooth paste. Use a cotton pad to apply this mixture to sweaty areas. Leave on for about 20 minutes, then rinse with water. Follow this remedy every other day.
Black tea is a good remedy to control sweating. The tannic acid in tea has antiperspirant and astringent properties. Thus, black tea helps to make the sweat glands contract so as not to produce excess sweat. In addition, black tea kills bacteria that cause body odor.
- Put 1 or 2 tea bags in 3 to 4 cups of hot water.
- Leave to infuse for 10 minutes.
- Soak a washcloth in this solution and rub it on the underarms and neck. To control perspiration on your feet and hands, soak them in this water for 20 to 30 minutes.
- Take this treatment once a day for a few weeks.
Try to drink 2 to 3 cups of black tea a day.
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Another homemade remedy to fight excessive sweating is witch hazel. This plant has astringent and antiperspirant properties that help to narrow the pores of the skin, thus preventing perspiration. In addition, its light and pleasant smell will help the body to mask odours.
- Saturate a cotton ball with liquid witch hazel extract and apply to your skin daily.
- Another option is to mix 1 tablespoon of witch hazel bark powder with a little water to form a paste. Apply the paste to the perspiration areas and leave it for 1 hour. Rinse the dough with cold water. Follow this daily treatment for 1 to 2 weeks.
Baking soda also helps to solve the problem of excessive perspiration. It is a natural antiperspirant, which means it can effectively absorb moisture and neutralize body odours as well. In addition, since baking soda is alkaline in nature, it lowers the PH level of parts of the body that sweat a lot.
- Mix 1 teaspoon of baking soda with enough water to make a thick paste.
- Add 3 or 4 drops of essential oil of your choice. Apply this to your armpits and other parts that sweat a lot. Wash after 15 to 20 minutes. To be done several times a week.
- Alternatively, mix equal amounts of baking soda and cornstarch and store the mixture. Sprinkle a little of this mixture where you sweat the most.
More Family Therapy Tips for Night Sweat
- Keep a proper temperature in the bedroom and ventilate the room daily for good air circulation.
- Wear loose, loose, breathable clothing for sleep.
- Always have water on hand so you can hydrate and refresh.
- Exercise daily and if possible in the late afternoon, as exercising the body is also a way to relax and decrease excessive sweating problems.
- Combat daily stress by performing relaxing activities.
- Maintain a balanced weight and take care of the diet, as being overweight makes you more likely to have sweats at night.
- Avoid drinking, coffee and other stimulating drinks before going to bed.
- Avoid stimulating foods such as chili and pepper before going to bed.
Night sweat is a common symptom. When you have night sweat, you should check yourself in time and use our family therapy to treat night sweat.
If you find that you can’t control your night sweats or are planning to use some herbal medicine, please consult your doctor first.