Eat 14 foods to treat gastroesophageal reflux (and 4 preventive measures)

In life, we often feel heartburn, such as heartburn caused by drinking alcohol, strong tea, coffee, and eating some stimulating food. In fact, these are all symptoms of gastroesophageal reflux.

Most people think that this is caused by improper diet and do not care much about it. However, when these symptoms occur frequently or accompany with other symptoms, it may be a pathological phenomenon, clinically known as “gastroesophageal reflux disease”.

Sadly, gastroesophageal reflux is difficult to be treated with drugs. After drug treatment, the vast majority of people will relapse.

On the contrary, there are some foods that can help us suppress gastroesophageal reflux-simple and effective.

For mild gastric reflux, you can improve it through healthy and scientific diet.

You need to choose foods rich in fiber, vitamins and minerals to help stabilize the digestive system, improve symptoms and cure injuries.

The food listed below is helpful to help you treat gastroesophageal reflux.

Broccoli is an effective food for gastroesophageal reflux.
Broccoli is an effective food for gastroesophageal reflux.

What should I eat if I have stomach reflux?

1. Green Vegetables

Green vegetables contain vitamin A, B, C, K, nicotinic acid, carotene, albumin, fiber and other nutrients, which help to inhibit gastroenteritis secretion.

In addition, it helps to stabilize the digestive system, treat dyspepsia, reduce the sensation of intestinal irritation, and support the treatment of gastric hemorrhage.

In addition to the supportive effect of gastric reflux therapy, green vegetables also have many effects: treating sore throat, resisting skin aging, and supporting patients with gout, diabetes and cardiovascular diseases.

2. Spinach

Spinach contains many kinds of fiber, vitamin A, vitamin C, folic acid, iron and calcium … It has many benefits for gastric reflux disease.

Spinach also helps protect gastric mucosa, reduce the risk of peptic ulcer and improve digestive system function.

Spinach also helps improve eye health, regulate blood pressure, reduce oxidative stress and support cancer prevention. You can fry spinach and make salad or milkshake.

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3. Apricot leaf

Apricot leaves contain vitamin C, carotene, essential oil, protein and other nutritional ingredients, which are helpful to alleviate gastric mucosal inflammatory symptoms and damage caused by gastric reflux.

These are considered as natural, safe and effective methods to relieve stomachache.

Apricot leaf is a spice, which is usually eaten together with many protein foods, such as beef, water beef, etc.

Apricot leaves have the functions of clearing heat and preventing corrosion, and are also helpful for treating common cold, senile arthropathy and wound healing.

4. Aloe vera juice

Aloe vera is not only good for the exterior of the body, but also has various therapeutic effects.

Buy organic aloe juice and drink 120ml (half cup) of aloe juice. You can drink it several times in one day.

Aloe vera has laxative effect and can only be drunk 240 to 480 milliliters (1 to 2 cups) every day to avoid diarrhea.

Aloe juice can diminish inflammation and neutralize gastric acid [1].

5. Apple Cider Vinegar

Although it may seem counterintuitive, apple vinegar can indeed help relieve gastric acid reflux.

Add 1 tablespoon of organic apple vinegar to every 180 milliliters of water, mix well and drink it. You don’t have to use organic products, but apple vinegar.

Other vinegar does not have such a good effect, but will aggravate the problem.

Lemonade/Orange Water
Lemonade/Orange Water

6. Orange water

Drinking a beverage brewed with citrus fruits can help relieve gastric acid reflux.

Squeeze out several teaspoons of lemon or lime juice and add water to your taste.

If you like to drink sweeter, you can add a little honey or stevia rebaudiana (natural sweetener) to drink before, after and during meals.

You can also mix the two kinds of juice to make more interesting drinks.

Taking too much acid juice can make the body stop secreting gastric acid through feedback inhibition.

7. Parsley

Parsley contains a variety of vitamins A, B, C, iron, calcium, potassium and other minerals.

May reduce excessive acid in the stomach, diminish inflammation and relieve gastrointestinal pain, thus relieving heartburn and heartburn symptoms.

Parsley can also increase the appetite of people with stomach diseases.

Because parsley is rich in nutrients, it helps the body to strengthen its resistance and prevent anemia and cancer.

Parsley can be used to decorate dishes and add flavor, especially fish dishes.

8. Cabbage

Cabbage is rich in fiber and vitamins, minerals such as vitamin C, K, B6, folic acid, thiamine, calcium, iron, magnesium, potassium, etc.

It is helpful for ulcer healing, especially in the case of gastric ulcer, and reduces unpleasant feeling due to gastric reflux.

You should supplement cabbage in your daily diet to help your body detoxify, support weight loss and enhance immunity, which is good for cardiovascular system.

You should pay attention to vitamin U in cabbage, which is easy to decompose at high temperature, so you can make it into boiled cabbage or vegetable juice, which is more effective.

9. Broccoli

Broccoli contains many essential substances for human body, such as protein, thiamine, riboflavin, etc. Vitamin A, C, K, vitamin B6, folic acid … are good for improving stomach discomfort.

In particular, sulforaphane can destroy Helicobacter pylori (HP)-the main culprit causing ulcer and gastroesophageal reflux.

Cauliflower also has antioxidant effect, reduces constipation, and prevents chronic diseases and cancer.

Broccoli can be made into soup, stir-fry and salad.

10. Apple

Eat apples. As the old saying goes, you have to eat at least one apple a day. Apple is very good for the body and can help relieve gastric acid reflux.

Pectin in apple peel is a natural antacid.

11. Ginger tea

Ginger has anti-inflammatory effect, which can help relieve stomach, nausea and vomiting.

You can make your own ginger tea, cut out 1 teaspoon of fresh ginger, soak it in boiling water for 5 minutes, and pour it into a cup to drink.

Ginger tea can be drunk anytime during the day, especially 20 to 30 minutes before meals.

No fresh ginger? You can also buy ginger tea bags.

12. Herbal medicine

There are also several herbs that can relieve gastric acid reflux.

Glycyrrhizin is very effective in treating stomach and controlling hyperacidity. Chewable tablets are available on the market, but some people may not be used to the taste. The standard dose is 2 to 3 tablets every 4 to 6 hours.

Take some slippery elm. You can drink 90 to 120 milliliters of beverage or take tablets. It can cover and relieve inflamed tissues, and pregnant women can also take it safely.

Be sure to follow the manufacturer’s instructions.

13. Sweet potato Tuber

Sweet potato contains a variety of vitamins B, C, beta-carotene, calcium that help to control the amount of gastric acid and reduce pain, alleviate stomach reflux symptoms such as heartburn, nausea, epigastric pain…

Sweet potato also contains abundant dietary fiber with great use to help prevent constipation.

You can boil, steamed sweet potatoes or processed into a tea dish, soup cooked ribs.

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Diet is the best way to control the growth of abdominal fat.

14. Potato

In potatoes that contain many vitamins and minerals that carry many benefits for the body such as vitamins C, A, B, calcium, phosphorus, iron, potassium, fiber and protein that are capable of absorbing excess acid in the stomach, facilitate the healing of ulcers and gastric injury The esophagus.

In addition, potatoes also have antibacterial ability which inhibits the development of harmful bacteria in the stomach.

In addition to choosing food suitable for gastroesophageal reflux disease, it is also necessary to cooperate with a healthy lifestyle and use drugs according to the doctor’s treatment plan.

Gastroesophageal Reflux Manifestations

Heartburn and acid reflux

Heartburn refers to the burning sensation behind the sternum, which usually occurs one hour after a meal.

When you lie down, bend over or abdominal pressure increases, heartburn is easy to occur.

The gastric contents flowing back into the oral cavity are often acidic, which is called antacid, and antacid is often accompanied by heartburn, which is the most common symptom of this disease.

Pain and difficulty in swallowing

Swallowing pain can occur when there is severe esophagitis or esophageal ulcer, which is caused by acidic reflux substances stimulating the sensory nerve endings under the esophagus.

Reflux can also stimulate mechanoreceptors to cause esophageal spasmodic pain, which can be severe stabbing pain in severe cases, radiating to the back, waist, shoulder and neck, resembling angina pectoris.

Due to esophageal spasm or dysfunction, some patients may have dysphagia, and dysphagia continues to worsen when esophageal stenosis occurs.


Reflux substance stimulation of pharyngeal mucosa can cause pharyngolaryngitis, hoarseness, pharyngeal discomfort or foreign body sensation.

Individual patients have recurrent aspiration pneumonia and even pulmonary interstitial fibrosis.

Four Ways to Prevent Gastroesophageal Reflux

Excessive obesity can increase abdominal pressure and promote reflux, so high-fat foods promoting reflux should be avoided to reduce weight.

Eat less and more meals, and should not eat within 4 hours before going to bed, so as to minimize gastric contents and gastric pressure at night, and raise the bed head by 10cm when necessary.

Avoid all kinds of actions and postures that increase abdominal pressure for a long time in life, including wearing tights and tightening waistbands, which helps prevent reflux.

Quitting smoking, drinking alcohol, eating less chocolate and coffee, etc.

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