If you have a big belly, it not only looks not beautiful, but also has a great impact on your health.
Not only diet and exercise will affect body weight, but also hormones, age, stress level, sleep and genetic factors may affect body weight and become the reason why abdominal fat cannot be reduced.
The good news is that you can control your abdominal fat through diet, especially when you are exercising.
Reduce sugar intake
One of the basic techniques for getting rid of stubborn abdominal fat is to reduce sugar intake.
It is time to remove candy, cakes, pastries, ice cream and other sugary things from the diet, especially avoiding foods containing refined sugar.
On the contrary, there should be healthier choices, such as crude sugar and brown sugar.
However, please remember that many foods will not be directly labeled with sugar, but will use many other names, so be sure to carefully review the food ingredient list.
In addition, you should pay special attention not to buy fruit juice, but to choose fresh fruit.
Which fresh juice may confuse you with “100% juice” and “high vitamin C”, but it is not healthy. If you carefully check the label, you will find how high its sugar content is.
Choose a diet rich in protein
Protein is the king of nutrition for burning abdominal fat. Adding protein to diet may be the most effective change for burning abdominal fat.
Sufficient protein can reduce metabolism and hunger.
Add eggs, milk, chicken and cheese to your diet to help you lose weight.
It is suggested to choose plant protein as much as possible, which is healthier than animal protein.
- Adequate intake of protein is beneficial to the health of the elderly
- The function, complement and criterion of judgment of high quality protein
Eat less processed food or junk food
Convenient and ready-to-eat foods are harmful to health. These foods contain chemicals and preservatives, as well as excessive sodium and sugar.
Therefore, the best choice to reduce abdominal fat is to eat fresh and homemade food. If you occasionally choose processed food, you should also carefully look at the ingredient list.
Choose a diet rich in dietary fiber
Dietary fiber helps digestion and helps you to maintain a longer feeling of fullness, which helps control hunger, prevents overeating in the next meal, and helps reduce abdominal fat.
Therefore, adding fiber-rich foods such as fruits, green leafy vegetables and healthy nuts to your diet will help burn abdominal fat and make you healthier.
Limit alcohol intake
Excessive drinking is related to abdominal fat, because when people drink alcohol, the liver will process alcohol instead of fat. Alcohol will not only delay the liver’s ability to decompose fat, but also prevent the body from obtaining the required hormones, which are helpful to decompose fat.
Drink more water
Drinking enough water every day has a significant impact on weight management and reduction of abdominal fat.
Drink water instead of other higher calorie beverages, such as juice, soda water, milkshakes, sweet tea and alcoholic beverages.
Getting rid of stubborn abdominal fat is very important to overall health.
Excess abdominal fat, especially visceral fat, can lead to heart disease, diabetes and certain types of cancer.
Making these nutritional changes can effectively reduce weight and help burn abdominal fat.