Reasons why your children should not drink fruit juice (and alternatives)

Juice will never replace the whole fruit, especially if it is artificially processed.

This beverage contains so much sugar that the benefits of vitamin C are outweighed by health risks.

According to Mayo Clinic information, even 100% fruit juice still loses its original fiber and other nutrients[1].

Find out some rules to follow and the choices you can give your children when they want juice.

Is fruit juice good or bad for babies?
Is fruit juice good or bad for babies?

The Harm of Fruit Juice to Baby

Children who consume too much sugar are at risk not only of having a moment of hyperactivity crisis, but also of dental caries, obesity, high cholesterol, high blood pressure, type 2 diabetes and cardiovascular disease in adulthood.

The rate of childhood obesity has more than tripled since the 1970s in Western countries, and sweetened drinks are among the main culprits.

Indeed, there is a good chance that your children will consume much more sugar than you think.

Parents sometimes consider juice as the equivalent of a portion of fruit.

However, this drink contains much more sugar than a whole fruit, and the harmful effect exceeds the benefits of vitamin C.

About 17% of children’s daily recommended calorie intake comes from sweetened beverages rather than nutritious foods.

Reliable plan

A single dose of fruit juice can contain several teaspoons of sugar, especially in the case of industrial juices.

If your toddler drinks it several times a day, he or she will end up consuming a lot of sugar.

In this case, what are the solutions?

Above all, the experts at advise against offering foods and drinks containing added sugar before the age of 2.

Babies under one year of age should not drink juice, only milk.

After the child is two years old, the dose of added sugar that cannot be exceeded is about 10 teaspoons.

Start by regularly offering water or milk to children.

If they want a sweet drink or soda, you can give them sparkling water with fresh fruit slices to add a natural flavour.

And finally, if you have no choice, make sure you give your children fruit juice without concentrate, with a minimum of sugar, or homemade.

Most fibre and other nutrients are lost when preparing fruit or vegetable juices, but at least you can control your sugar intake.

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