6 Health benefits of beetroot juice: from inside to outside

Beetroot has an excellent nutritional profile that helps to reduce blood pressure, reduce inflammation, and improve sports performance.

Beetroot juice provides the nutrients that would be destroyed by cooking.

However, a warning is necessary for people with hypotension, and those at risk of kidney stones.

Consult a health care professional before consuming this juice.

Otherwise, don’t hesitate to add lemon juice, ginger, mint or honey to the taste and enjoy all their benefits.

Six health benefits of beetroot juice: from inside to outside
Six health benefits of beetroot juice: from inside to outside

6 Health benefits of beetroot juice

1. Nutrients

Drinking beet juice regularly can help prevent some deficiencies.

According to Medical News Today, a small glass of organic beet juice contains 29 calories, no fat, as well as 0.42 g of protein, 7.50 g of carbohydrates, 5.42 g of sugar, and 0.40 g of fibre[1].

Beetroot is a source of antioxidants, vitamins and essential minerals.

They contain vitamins A, B6, B9, and C, calcium, iron, magnesium, manganese, phosphorus, copper, zinc, betalaines, and nitrates.

2. Blood pressure

More and more research suggests that beet can help lower a person’s blood pressure with the nitrates it contains.

This compound dilates blood vessels, improving circulation and lowering overall blood pressure.

However, people who are already taking medication to lower their blood pressure may not notice the same benefits.

3. Inflammation

Beet juice contains anti-inflammatory compounds called betalaines[2].

According to a study conducted in 2015, betalaines inhibit specific signaling pathways that play a role in inflammatory diseases.

In some cases, this compound may help reduce the activity of an inflammatory enzyme by 32%.

4. Anemia

Beets are rich in iron, an essential component of red blood cells.

Without iron, the blood of an anemic person cannot carry oxygen through the body. Regular consumption of beet juice thus contributes to the prevention of anaemia.

5. The liver

Beet juice contains antioxidants, vitamin A, vitamin B6 and iron.

These compounds help protect the liver from inflammation and oxidative stress while improving its ability to eliminate toxins from the body.

6. Sports performance

Some compounds in beet juice, such as nitrates and betalaines, can improve sporting performance.

According to a study conducted in 2017, nitrates can improve a person’s sporting efficiency by increasing blood flow and oxygen to the muscles[3].

Beetroot Juice : Nutrition Facts

100 grams of raw beets (just over half a cup) contain:

  • 43 calories.
  • 9.6 grams of carbohydrates.
  • 2.8 grams of fiber.
  • 0.2 grams of fat.
  • 1.6 grams of protein.
  • 27% of the daily requirement of folate.
  • 16% of daily manganese requirement.
  • 9% of daily potassium requirement.
  • 8% of daily vitamin C requirement.
  • 6% of daily magnesium requirement.
  • Also contains vitamin A, thiamine, riboflavin, niacin, vitamin B5 and B6, calcium, iron, phosphorus, sodium, zinc, copper and selenium.

Beetle Root Juice and Red Urine

Don’t be afraid if the appearance of your stool and even your urine change when you drink beet juice or eat it raw.

The natural pigments in beet have an influence on the intestine, the results of which include the intensity of the colour of the stools, including the urine.

This is a side effect of normal beet due to the colour of the juice and is not indicative of internal bleeding.

This side effect can occur even when the beet is cooked or when the beet juice is diluted.

One Comment Add yours

  1. My dad is getting older, so I wanted some healthy food tips! I didn’t know beet juice could help reduce the activity of an inflammatory enzyme by 32%! My dad still exercises a lot and he’s known to get sprained ankles every once and a while, so I’ll look more into beet juice and where I could get some he would like!

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