Why celery and celery juice are good for you?

Stem celery, administered for centuries as a drug for hypertension in folk medicine, still shows many cardiovascular benefits.

Recent pharmacological studies have shown antioxidant and anti-inflammatory effects, which help to improve blood pressure and lower cholesterol levels, as well as prevent heart disease.

Stem celery is one of the most nutritious plant foods. We can eat it as a vegetable or prepare a juice to get the maximum benefit.

Fresh celery not only tastes good, but also has a lot of benefits for you.
Fresh celery not only tastes good, but also has a lot of benefits for you.

Nutritional Value of Celery

Celery juice is very nutritious and incredibly alkalizing, it balances the PH of the body, which is essential for good health.

All parts of celery are filled with minerals, vitamins and nutrients.

Celery leaves are rich in vitamin A, while the stems are an excellent source of vitamins B1, B2, B6 and C and potassium, folic acid, calcium, magnesium, iron, sodium phosphorus and essential amino acids[1].

Celery also contains plant hormones and essential oils, which give celery its characteristic aroma.

These oils support the work of the nervous system with a calming effect.

Sodium present in celery allows the body to use other nutrients that are absorbed into the body. If the salt level in the body is not balanced, dehydration occurs.

This is why celery juice is an ideal regenerating drink for athletes.

Celery and its health benefits

Celery is crunchy and juicy with a lightly peppered aftertaste, which is a great addition to a salad or a snack plate.

Juice is the most effective and nutritious way to consume celery.

A particularly tasty and strong combination is carrot, apple, cucumber, celery and ginger.

Thanks to the daily consumption of celery, we are not only able to enrich our body with the necessary vitamins and minerals but also to prevent and even cure many diseases and ailments, among which it is worth to distinguish:

Sources of vitamins

Celery is rich in vitamin C[2], which can strengthen the immune system and is a necessary condition for collagen and L-carnitine biosynthesis and regulation of certain neurotransmitters.

Vitamin C is also involved in protein metabolism.

Collagen is an important component of connective tissue and plays an important role in the construction of articular cartilage.

Clean one’s body

Celery is recommended in most detoxification diet plans. As a detergent, celery helps digestion, regulates the level of liquid in the body, plays a diuretic role and reduces appetite for sweets[3].

It helps fight cancer cells

Studies have shown that celery contains at least 8 compounds that help prevent cancer cells from spreading.

Some compounds called acetylene have been proved to prevent the growth of cancer cells.

Celery contains compounds called phenolic acids that block the action of hormone-like substances called prostaglandins, which stimulate the growth of cancer cells[4].

Coumarin, a nutrient in celery, helps prevent free radicals from damaging cells and prevents the formation and development of colon cancer and gastric cancer.

It can reduce cholesterol

Butyl phthalate is a substance found in celery and can help reduce LDL (bad) cholesterol.

Celery also helps to increase bile acid secretion, which helps to remove cholesterol from the body and prevent the formation of gallstones.

Is beneficial to metabolism

Due to a large amount of dietary fiber, celery is a natural laxative, which helps relieve constipation by supporting defecation.

Celery is also a diuretic because celery juice contains potassium and sodium, which are strong modulators of body fluids and stimulate the production of urine to remove excess liquid[5].

Celery Cures Disease

Due to the presence of polyacetylene in celery, this plant can relieve inflammation, including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis[6].

The study shows that another component called luteolin can block inflammatory pathways in the brain.

Traditional Chinese medicine has long recognized the potential of celery to reduce hypertension.

Studies have shown that drinking celery juice for one week every day can help significantly reduce blood pressure[7].

This compound called phthalide helps loosen muscles around arteries, dilate blood vessels and allow blood to flow freely.

Celery can also reduce the level of stress hormones, and its compounds can reduce blood vessels.

Celery juice’s Benefits to You

Celery juice has sedative effect on nervous system, which is beneficial to insomnia[8].

High levels of magnesium help to relax in a soothing and peaceful sleep.

Drinking celery juice usually helps to suppress excessive appetite during the day.

Celery juice is very suitable for detoxifying the body and is a good natural therapy for urine and gallstones.

Phytonutrients in celery help protect the digestive tract and liver by stimulating the body to secrete specific liver enzymes, which help remove toxins from the body.

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