If you ask me which beverage has the lowest calorie, I will not hesitate to tell you that it is pure water, which is a proven problem.
Now, another problem has arisen.
Should you drink warm water or cold water? Which is healthier?
Why water is important for the health
Water is the elixir of life.
The human metabolism only works if the body has enough water.
Acute water deficiency in the cells leads to cell death, promotes complaints and diseases in the affected organs or body areas and is one of the main factors for the undesired accelerated aging processes.
Water regulates cardiovascular function and digestion, is a solvent for salts and minerals, a means of transport for nutrients and degradation products.
It is also of central importance for the thermal regulation of the human body.
Healthy nutrition and water are inseparably linked. Water transports harmful substances out of the body and thus also relieves the metabolism.
Why not suggest you drink cold water
Drinking a cup of cold water on a hot summer day seems to be a logical choice.
But in fact, cold water may have a bad effect on your health.
In 1978, a small study involving 15 people found that drinking cold water would thicken the nasal mucosa and make it harder to breathe.
In contrast, researchers found that chicken soup and hot water can help people breathe more easily.
In addition, the use of cold water seems to be related to migraine, gastrointestinal discomfort and other health conditions.
In some Asian countries, people follow the concept of keeping in good health by drinking hot water and hot soup. Drinking cold water is regarded as an unhealthy eating habit.
According to the German nutritionist Sven, a really healthy water temperature is close to the body temperature:
If you think cold drinks are healthy, it is wrong. The really ideal water temperature is approximately the body temperature of the human body.
Is it good to drink warm water?
Drinking warm water is associated with many health benefits. If we take the teachings of TCM and Ayurveda as a basis, then the following health properties will show up:
- Relief of the liver and kidneys
- stimulation of the metabolism
- Improved digestion
- washing out of water-soluble toxins
- Improved skin appearance
- Enhancement of well-being
- Increased energy
The best temperature for water is What?
Hot beverages such as tea, hot chocolate and coffee are often served at temperatures between 160 degrees Fahrenheit (71.1 degrees Celsius) and 185 degrees Fahrenheit (85 degrees Celsius).
Such a temperature will usually burn your esophagus and cause harm to you.
According to a 2007 study, the optimal drinking temperature for coffee, tea and other audio is about 136 degrees Fahrenheit (57.8 degrees Celsius).
This is a neutral value, which not only allows you to enjoy hot drinks, but also guarantees not to hurt your esophagus.
But according to global recommendations, the same temperature as the body temperature is the best water temperature.
Health Tips for Warm Water
A proven home remedy for eliminating digestive problems in the form of constipation is the morning drinking of one to two glasses of lukewarm water on an empty stomach. Drinking warm water also fills up the liquid reserves quickly and can thus prevent dehydration.
By the way, warm water works for abdominal pain and abdominal cramps.
In order to make it easier to lose weight, the hot water cure is particularly recommended.
Tip: If you drink your hot water with lemon, you intensify the burning of fat and do your health good.