Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases.
At present, the elderly are troubled by three high blood pressure, such as hyperlipidemia, hypertension, hyperglycemia and other chronic diseases. The meat suitable for the elderly is deep sea fish, which contains unsaturated fatty acids and has the effects of lowering blood pressure and blood lipid.
How about eating deep sea fish?
Omega-3 fatty acids contained in deep-sea fish are essential fatty acids for human body. They cannot be synthesized by themselves in human body and must be obtained from food. They mainly come from deep-sea fish.
The parasites of deep-sea fish are relatively small, and they live in deep-sea inside for a long time. They are less polluted and belong to environment-friendly delicacies with very delicious meat.
Deep-sea fish is rich in protein, nicotinic acid and minerals. At the same time, it also contains a large amount of minerals, riboflavin and vitamin D. It is a low-fat and high-nutrition food with nourishing and weight-reducing effects.
What are the benefits of eating deep sea fish?
Can prevent diseases
When the body lacks omega-3 fatty acids, it will cause rheumatoid arthritis, arrhythmia, depression, neurological syndrome, etc., so you can eat deep sea fish to supplement fatty acids. At the same time, it can also reduce the effects of heart disease, colon cancer and asthma.
Deep sea fish is rich in vitamin E and Vitamin C, which can inhibit the damage of free radicals to the body, reduce the risk of heart disease and cancer, enhance resistance and immunity, and have the effects of preventing aging and preserving youth.
Can reduce cholesterol in blood
Omega three fatty acids contained in deep sea fish can reduce triglyceride and cholesterol and prevent arteriosclerosis and cardiovascular diseases. At the same time, it can promote the growth and development of brain cells and improve memory. Omega 3 fatty acids can relieve depressed mood and make the mood more comfortable.
Deep sea fish can bring certain benefits to the body, eating it at least 2~3 times a week, which can reduce the risk of illness.
To a reasonable diet, avoid eating high fat and cholesterol food, avoid fat deposition in the body, eat more fresh vegetables and fruits, appropriate exercise to decompose fat, maintain a calm state of mind.