The brain is a very important organ of the human body. People of all ages have the need of nourishing the brain and strengthening the brain. Healthy brain is the prerequisite for long life.
Students, in particular, are under great pressure to learn and use their brains excessively. In addition to ensuring adequate sleep and proper exercise every day, they can also supplement nutrition for their brains through food.
Peanuts: Delaying Brain Decline
Peanut is rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
Experiments have proved that regular consumption of peanuts can improve blood circulation, enhance memory ability and delay aging. It is a veritable ” long fruit”.
Fish: Prevent Brain Cell Degeneration
Fish is one of the preferred foods to promote intelligence development.
Fish is rich in DHA, commonly known as ” brain gold”, which is very important for improving the memory and thinking ability of the brain, preventing brain cell degeneration and delaying brain aging.
At the same time, fish is very low in fat and rich in protein and calcium, which is very helpful to human health.
Eggs: Promoting Brain Development
Eggs are a common source of nutritional supplement, which nutritionists call the ” complete protein model”.
Yolk is rich in lecithin, triglycerides, cholesterol and vitellogenin, which plays an important role in nerve development, can promote brain development and enhance memory.
Walnut: Enhance Memory
Walnuts are rich in unsaturated fatty acids, which can reduce the content of cholesterol, so eating walnuts is good for human heart.
In addition, walnuts also contain rich vitamin B and E, which can prevent cell aging, increase memory and delay aging.
Eating a few walnuts every morning and evening will be of great help to the body. However, you can’t eat too much, up to 4 a day. if you eat too much, you will have dry stool and nosebleed.
Pumpkin: Helps Brain Work
Pumpkin is rich in β -carotene. According to research by Dutch scientists, more intake of β -carotene can maintain more acute thinking ability.
Pumpkin seeds contain zinc, which can help brain development and brain movement. If zinc intake is insufficient, it is easy to lead to problems such as memory deterioration and memory loss.
Dark green leafy vegetables, carrots, sweet peppers, sweet potatoes, papaya, mangoes, etc. are also rich in beta-carotene.
Kelp: Strengthening Brain and Improving Intelligence
Kelp is rich in linoleic acid, lecithin and other nutrients, which has the effect of strengthening brain. Sulfonates in kelp and other algae foods are indispensable in the process of brain development.
Sunflower Seeds: Keep Your Brain Quick
Sunflower seeds are daily melon seeds. They can be eaten directly or made into cakes. Sunflower seeds are rich in iron, zinc, potassium, magnesium and other elements, as well as vitamin E, which has certain brain nourishing and brain strengthening effects, and can keep the brain thinking agile and enhance memory.
Sunflower seeds contain a large amount of oil, so they are also common raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly recommended by the nutrition circle.
Banana: Promoting Brain Cell Growth
Bananas are rich in minerals and potassium ions, which can balance the sodium ions in the body and promote the growth of cells and tissues. Eating bananas for a long time is very helpful for nourishing the brain.
In addition, bananas also contain an amino acid that can help the human body to make happy hormones, which can reduce psychological stress.
Milk: Promoting Nerve Cell Growth
Milk is one of the most perfect nutriments. Milk is rich in protein, calcium and amino acids necessary for the brain.
Calcium in milk is the most easily absorbed by people and is an indispensable important substance for brain metabolism. In addition, it contains vitamin B1 and other elements which are very beneficial to nerve cells.
If you use your brain excessively or suffer from insomnia, drinking a cup of warm milk before going to bed will help you sleep.
Sesame: Brain Strengthening
Most of the fat contained in black sesame is unsaturated fatty acid, which is believed to have magical effect of prolonging life.
Eating black sesame seeds regularly can help people prevent and treat gallstones, and also has the effects of prolonging life, strengthening brain and improving intelligence.
These foods will damage the health of the brain
In addition to the foods mentioned above that are beneficial to the brain, there are also some common foods that may have unhealthy effects on the healthy development of the brain.
These foods contain a large amount of saturated fat, trans fat or sugar, which is easy to damage the blood brain barrier structure and accelerate the deterioration of cognitive function and memory.
The main health risks of red meat are believed to come from saturated fat and cholesterol, which are mainly found in fat meat, processed food and barbecue, and are not conducive to cardiovascular and cerebrovascular health.
Pastries and sweets
Eating too much sugar will lead to stable disintegration of blood sugar, brain craving for food, body trembling, weakness and anxiety. After eating too much, the protein of brain-derived neurotrophic factor will decrease, affecting the control ability of the brain.
Cream and margarine
Butter contains a variety of saturated fatty acids, which are harmful to cerebrovascular diseases. Patients with coronary heart disease, hypertension, diabetes and arteriosclerosis should not eat, pregnant women and obese people should eat less or no food as much as possible.
Fried food and fast food
Fried food contains a large amount of trans fatty acid, leavening agent and pigment, which will have adverse effects on health and increase the risk of cardiovascular and cerebrovascular diseases after entering the human body. It will also lead to the lack of essential fatty acids and inhibit the growth and development of infants.
Besides paying attention to diet, it is also important to form good living habits. What diet do you have to protect your brain? Please comment and tell us.