Excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms.
If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases.
Simply put, excessive use of the brain can cause plant neurological dysfunction, resulting in abnormal cerebral vascular systolic function, resulting in insufficient cerebral blood supply, so there are dizziness and headache and chest tightness and other symptoms. If long-term learning work excessive brain and do not pay attention to adjustment, may induce neurasthenia, insomnia and other diseases.
Therefore, for excessive brain can not be taken lightly, we must be timely to prevent.
In our society today, with the continuous development of high technology, mental workers are also more and more, many people began to appear the symptoms of excessive brain. Many people think that using more brains to develop the human brain almost close to infinite potential, but this view is wrong, excessive brain not only can not develop the brain, but will cause dizziness, memory loss, mental retardation and reduced learning work efficiency and a series of adverse consequences.
Under what circumstances can you judge if you are overusing your brain?
When overusing the brain to make the brain tired, there are generally the following symptoms:
- feel dizzy.
- Slow reaction.
- Memory loss.
- A malignant reaction in which mental activities, such as mental disorders, are difficult to function properly.
In the long run, it will even happen:
Insomnia, forgetfulness, anxiety, depression, fear and other symptoms, serious cases may even be life-threatening.
Thus it can be seen that excessive use of the brain not only can not make our brain get good development, the brain fatigue caused by it will also seriously affect the normal development of our intellectual potential, and even lead to cardiovascular and cerebrovascular diseases and mental diseases and so on.
The dangers of overuse of the brain
The harm of overuse of the brain is mainly manifested in two aspects, on the one hand, physiological aspects, on the other hand, psychological aspects.
Physiological aspects are mainly manifested in the lack of good concentration of attention, always involuntary fantasies, often distracted, thus affecting memory, thinking ability, and irregular sleep, no spirit during the day, easy to doze off, But it’s often hard to sleep at night.
Psychological aspects are mainly manifested in anxiety, tension, depression, irritability, negativity, inferiority, sensitivity, paranoia and so on, the heart is very confused and confused pain.
Therefore, the excessive use of the brain must not be taken lightly, must be prevented in a timely manner.
The development of brain potential is not achieved overnight, parents must pay special attention to, do not let children use the brain too much to cause brain fatigue.
If parents and teachers are too strict with their children, it is easy for them to lose concentration, memory, understanding, and thinking ability in class, and fail to keep up with the teacher’s thinking. And dozing off in class is counterproductive.
Thus it can be seen that the harm of excessive use of the brain is really great, “combination of work and rest” is not playing, long hours of study and even forget to eat and sleep in a short period of time may be able to let you have more gains, but if this is the case in the long run, When it comes to overusing the brain, the consequences may be counterproductive.
So be sure to have a proper rest, in addition, you can do some head massage to prevent headaches, usually you can also do more exercise, or listen to more music to relax the mood, and develop good eating and sleeping habits. Keep a good attitude.