You love avocado for its creamy, melting taste? you are really right to eat it often. This fruit with its smooth flesh contains plenty of nutrients to keep you healthy.
But you can also make her your beauty friend. Let me tell you, smoothie and juice are even better.
Discover other ways to consume avocado in this article with 5 more benefits than you can imagine.
Your avocado smoothie contains the following nutrients:
Vitamin K is a vitamin that is involved in blood coagulation. It is fat-soluble. It is subdivided into 2 sub-vitamins including vitamin K1 and vitamin K2. Vitamin K1 is of vegetable origin while the second is generally of animal origin.
This vitamin is involved in blood coagulation by helping to form blood clots (e. g. in case of bleeding) to stop the bleeding.
Vitamin K cannot be absorbed by people with intestinal problems. Lack of this vitamin can lead to osteoporosis.
Vitamin K also acts in the functioning of other vitamins. For example, vitamin K is associated with vitamin D in bone formation and calcium balance in general.
Called B-vitamin complexes, B-vitamins play an essential role in metabolism. They affect the functioning of the immune system, the energy we need.
They also allow the body to properly assimilate the proteins, fats and carbohydrates consumed. Thanks to their functions, our skin is beautiful and protected. They also act in the balance of the nervous system (1).
The folate (vitamin B9) contained in the avocado is involved in DNA synthesis and red blood cell production. It also plays an important role in the nervous and immune system.
Unsaturated fatty acids
Avocado is largely made up of unsaturated fatty acids. Fats are divided into 3 families. Unsaturated fatty acids that come from the plant world and of which the avocado is a part.
Monounsaturated fatty acids that are of animal origin and trans fats that are obtained by chemical processes to meet the needs of the agri-food industry.
Unsaturated fatty acids are involved in hormone synthesis. They also provide energy to the body. These fats also fight against high blood pressure.
lutein is an antioxidant contained in avocado. It is a member of the carotenoid family. It supports vision by protecting it from macular degeneration. Macular degeneration develops with age and eventually leads to cataracts.
the avocado is rich in dietary fibre. When you consume a high-fiber diet, you should encourage the elimination of waste through the stool.
Dietary fibre is composed of soluble and insoluble fibre. The fibres contained in avocado are insoluble and soluble, unlike many nutrients.
Insoluble fibres keep their properties intact by passing through the digestive tract. On the contrary, these fibres will absorb water instead of being absorbed by water. This will promote softening of the stool.
Avocado is rich in antioxidants including oleic acid. A diet rich in antioxidants protects against degenerative diseases.
A laxative at your fingertips
The fibres contained in the avocado will then cover the inside of the stomach to protect it. This will facilitate waste disposal.
In addition, insoluble fibres give the feeling of satiety when consumed. This will allow you to eat little and lose weight more easily if you are on a weight loss diet.
By consuming avocado regularly, you can prevent irritable bowel symptoms and colon cancer. 100 g of avocado is considered to contain 6.7 g of fibre.
Fibre is also important in the diet of people with type 2 diabetes. They help to maintain good blood glucose levels. In addition, they reduce the risk of high blood pressure in people with diabetes.
For a beautiful skin
Your body makes collagen from fibroblasts. Collagen provides your skin with moisture, elasticity, suppleness and softness. After 25 years, collagen production in the body decreases, resulting in skin aging.
The elastin and glycoproteins contained in collagen provide anti-aging functions through tissue cohesion and high skin elasticity.
By consuming foods that promote the formation of collagen, we indirectly activate a greater production of collagen for the beauty and protection of our skin. The avocado through the formation of collagen it induces will help you to keep your skin beautiful.
In addition, avocado contains vitamins A, C and E, which are important sources of nutrients in protecting and rejuvenating the skin.
Through its unsaturated fatty acids, avocado is a good remedy against dry skin because it provides good hydration of the skin.
In the protection of people living with diabetes
Unlike insoluble fibres, soluble fibres dissolve through the digestive tract (2). These fibres break down into a gelatinous substance that will cover the digestive tract. The gelatinous substance will capture the bad fats consumed during the diet.
This will reduce blood cholesterol levels. It will also limit glucose absorption. Diabetes is the result of chronic excess glucose in the blood.
It’s actually a carbohydrate metabolism disorder. By consuming the juice the avocado, the soluble fibers will trap the excess glucose allowing a regulation of the sugar level.
Diabetes sometimes leads to vision problems or cardiovascular disease because excess glucose will cause blood vessels to harden and coagulate (3).
In the prevention of cardiovascular disease and hypertension
The mono unsaturated fatty acids contained in avocado are a good source of nutrients to maintain and protect the cardiovascular system.
In a study of 15 male rats, they were given avocado to measure the effect of the components of avocado fat on hypertension.
After 5 weeks, the mice fed avocado saw their triglycerides decrease by 27% while the other mice did not undergo any changes. In addition, there was an increase in LDL cholesterol (good cholesterol) of 17% (4).
The researchers concluded that the avocado’s nutritional compounds protect or prevent high levels of triglycerides in the blood. They also help to reduce bad cholesterol.
This is interesting in the prevention of hypertension and cardiovascular disease.
- 1- https://en.wikipedia.org/wiki/Vitamin_B
- 2 https://infos-diabete.com/6-food-to-consuming-in-diabetes-cas/
- 3- http://www.diabete.qc.ca/en/life-with-diabetes/food/food-and-nutrients/food-fibers-
- 4- https://www.ncbi.nlm.nih.gov/pubmed/17500188
- 5- http://makingthymeforhealth.com/orange-avocado-smoothie/