Watermelon can just pretty much taste like water, but there are so many benefits that not many people realize it. What most people don’t know is that you can eat the bark and seeds of watermelons.
Many people cut the crust off and throw it in the trash, as well as choose the seeds from. When you juice, though, you can get the full benefits of watermelon through the juice from the peel and the seeds.
If you have not yet sold you on the reason why you should use watermelon for juice, then I have 10 very good performances that change your mind.
Watermelon has been the main source of folk medicine for many years, and scientists have proven that watermelon does, in fact, have the benefits that cancer prevention and better blood flow.
Not only watermelon have many amazing health benefits, but it also has a number of other benefits, such as how it tastes delicious on a hot summer day.
Because watermelon is usually water, it is the ideal thirst-quencher on a hot day when you want to drink something other than water itself.
Below are the top 10 benefits of drinking watermelon juice:
Many people who are fans of heating and healthy juice know that tomatoes have high amounts of Lycopene, which is what makes it that beautiful red color. What many do not know is that watermelon, contain more Lycopene, which add tomatoes to it! It is the Lycopene that gives watermelons their beautiful red color.
There are studies that have shown that Lycopene, which is found in watermelon, can help in preventing heart disease as well as preventing cancer of the prostate -, lung -, ovary -, pancreas -, breast -, bladder and colon.
It is simply not stop there also not if some people have Lycopene for cataract and asthmas even though more research is needed to prove that officially.
Because of these benefits, it has been shown that people who consume more lycopene-rich foods have a reduced risk of heart disease and forms of cancer.
It is also proven that Lycopene can help to protect your skin from UV damage so while you haven’t yet skipped on attracting your sun lotion, with a large glass of watermelon juice will help protect your skin. For a truly powerful Lycopene juice, you can also add tomatoes and pink grapefruit to the juice.
The Increased Power Supply Consumption
It is proven that your body can absorb more nutrients when you juice fruits and vegetables, than eating whole fruits and vegetables.
When you juice the watermelon, the minerals, vitamins and nutrients will all decompose and compact, so your body can absorb the nutrients more.
This means that all the vitamins, minerals and antioxidants found in the watermelons can be absorbed. Such as vitamins, minerals and antioxidants found in watermelons contain potassium and that is good for the health of the heart, vitamin B that can reduce stress, vitamin A, which is good for the health of the bones and Lycopene, which is good for the prevention of cancer.
All these benefits that can be found in watermelons are better absorbed as juiced.
Improved Kidney Health
Watermelons are strong cleansing that’s why they are a great source of food to improve kidney health. It is proven that the consumption of watermelon can help in rinsing the bad ones in your kidneys including ammonia and uric acid.
When there is an accumulation of uric acid in the blood can lead to Gout is a painful disease.
To prevent chronic kidney diseases such as Gout, it is recommended to consume fruits such as watermelon. It is also known that the watermelon juice health benefits can help with kidney stones.
I talked earlier about how you can also eat the peel and the seeds of a watermelon for extra benefits. If you have problems with your kidneys or just looking to clean your kidneys, then I also recommend adding the watermelon seeds ready for juice. It is the watermelon seeds that most kidney cleaning benefits.
Better blood flow
The organic substance citrulline is an amino acid that is used in high quantities in watermelons.
The name “citrulline” is a form of the Latin word for “watermelon” because it was where it was first isolated in 1914.
Citrulline can be converted into arginine is consumed by your body once. Arginine is an essential amino acid that can help improve blood flow and relax blood vessels.
This conversion happens in your body and after you have taken watermelon can lead to so many other health benefits such as reduced stress and painful muscle relief after exercise.
A study was conducted in 2011, which showed that watermelon specifically had a therapeutic effect on the liver.
It turned out that if a person consumed watermelon, then it is less damage to the liver from exposure to carbon tetrachloride which can usually be found in detergents and fire extinguishers.
Carbon tetrachloride can also be found in the air if you live or work in an industrial environment as it can be found in a number of industrial products. If you work around carbon tetrachloride then drinking watermelon juice can help to protect you the liver from over exposure and prevent damage to the liver.
Painful Muscles Lightening
So many fitness buffs turn processed shakes and supplements to recover and provide painful muscle relief after a workout.
If you tend to be processed shakes and supplements, then you may be surprised to hear that watermelon juice has the body with more citrulline than supplements do.
This is because the body can absorb citrulline from the natural source of more than one source processed.
If you are looking for relieving muscle pain the day after a workout or immediately after a workout and then a glass of watermelon juice ready in the fridge.
Weight Loss Benefits
So many of us want to lose weight, especially if it is closer to the summer months. If this you, then you will love watermelon juice as citrulline helps improve blood flow has been tested for weight loss. It turns out that citrulline interferes with the accumulation of fat.
This is still in the early stages of testing, since it has only been tested on animals, but there are only advantages of drinking watermelon juice that there is no reason not to drink.
It is low in calories, so is ideal for when you are on diet and want to snack.
The vitamin B6 is found in watermelons and is a vitamin that is primarily known to help reduce stress levels. Instead of reaching that glass of wine after a hard day at work, reach out to your watermelon juice instead.
It will help reduce your stress and anxiety far more than alcohol can.
As well as helping reduce stress and anxiety, it can also help with fatigue. If you don’t feel at your best and are just feeling tired, then that may be an indication that your body needs vitamin B6. Having a glass of watermelon juice per day can help to avoid you being tired and stressed.
As well as having watermelon juice ready for after a workout for therelief of sore muscles, it is also recommended to have a glass of watermelon juice for a workout. This is because of its anti-inflammatory properties.
And to help relieve muscle pain after the event, it can help to prevent muscle pain if one is before a workout. Best of both worlds, a glass of watermelon juice before you work out and a glass of watermelon juice or after training, or the day after.
The Lycopene, which I talked about earlier had, which is found in watermelon, is linked to an anti-aging benefits.
The main reason for this is because Lycopene can help to protect your skin from UV damage. The more skin is exposed to UV damage, the more will be damaged and when the skin is damaged the more the aging it appears.
To help in the fight against aging, make sure to protect your skin with high factor sunscreen and Lycopene in your daily diet. Lycopene can also be found tomatoes and pink grapefruit, as well as in watermelons.
They are the top 10 benefits of adding watermelon juice to your diet. I bet you didn’t know that watermelon could help to protect your skin from UV damage, can help prevent cancer and improve heart health as well as many other health benefits, do you think?
Because I care for my readers, though, I’m planning to give you 3 more benefits to having watermelon juice in your diet. Here are the three bonus benefits:
Vitamins And Minerals
Watermelons tend to usually be conducive to antioxidants, but that does not mean that it does not offer vitamins and mineral benefits. What you may not know is that watermelons are actually very high in vitamin C, which help protect against immune weakness, prenatal health problems, and the appearance of wrinkles.
If you add the watermelon seeds to your juice, then you can also benefit from the extra iron and zinc that is good for fatigue and fighting cancer and many other things.
Source of Energy
Not only can watermelon juice act as a source of energy, but it is a direct source of energy through the carbohydrates, electrolytes and minerals that are found within. Instead of reaching the for that cup of coffee for an instant boost of energy, reach out for a glass of watermelon juice.
It’s not only tastier than coffee, but it has so many more health benefits.
This is why watermelon juice is a great choice of juice for training sessions giving you the energy you need to most of your training session.
Unlike coffee or processed, energy drinks, watermelon juice will help to hydrate your body and provide a natural direct source of energy.
From The Skin Improve Conditions
It has been shown that watermelon juice can help with a number of skin conditions such as acne. This is because it can help to remove excess oil from the skin is one of the main known cause of acne.
It can also help to hydrate the skin, in a more natural way than chemical face creams and washes that can also cause irritation or acne.