Want healthy skin?It’s easy: manage your stress well.Because if you are under pressure, your skin will also be under pressure.
Skin is the largest human organ.External problems of the body – such as stress – can affect the way your skin works.The increase of cortisol, a stress hormone in the body, can destroy the information transmitted by nerves.As a result, the skin will experience disorders ranging from itching to fine lines.
In addition, stress stimulates the body to produce more cortisol and other hormones.These hormones will command the sebaceous glands to produce more oil.This may eventually lead to various skin problems.
According to reports from foreign Healthline and other sources, this is a sign of skin pressure:
1. Inflammation and stimulation
Pruritus, psoriasis, eczema, dermatitis and rosacea are the results of inflammation and skin irritation.Brain condition under pressure can eliminate the ability of skin to moisturize itself.As a result, inflammation and irritation occur.
You can reduce inflammation and irritation caused by stress by eradicating the cause of disease.Find out the causes of stress and adopt a healthy lifestyle, such as maintaining diet, exercise and treatment.
2. Acne caused by skin oil
Many studies have shown that stress is closely related to acne.When stress breaks out, hormones in the body become unstable and increase the amount of skin oil.
” Stress can cause your skin to fall off and even make your acne worse.This is because stress produces the hormone cortisol, which may cause excessive skin oil production, ” said Dr. Theresia Rina Yunita from KlikDokter.
In addition, stress leads to an imbalance between ” good” and ” bad” bacteria on the skin, which may lead to stubborn acne.Don’t just use drugs, but find out the cause of the stress so that this situation can solve the root cause.
3. Thin and sensitive skin
Because pressure increases cortisol levels in the body, it can break down skin proteins.Therefore, your skin will feel more sensitive.Unusually, these conditions make you vulnerable to bruises and bruises due to collisions.
” A sign of more sensitive skin is soreness.In addition, pressure causes blood vessels to dilate, causing skin redness, ” Dr. Theresa said.
4. The eyes look tired.
If your eyes look tired and bags under your eyes are deeper or darker, then this may be a sign of insufficient sleep.In fact, lack of sleep is very related to stress.
Before going to bed, you can do meditation or yoga, restrict the use of electronic equipment, or drink warm water to make your sleep feel better.For sleep disorders such as insomnia or sleep apnea, please consult your doctor for more appropriate treatment.
5. Fine lines and wrinkles
According to Dr. Theresia’s introduction, the hormone cortisol released by the human body under pressure can destroy collagen and elastin in the skin.Both of these elements play a role in supporting skin to remain soft and healthy.Without collagen and elasticity, the skin will wrinkle and droop.
So, how to overcome it?Facial yoga is believed to help hide fine lines and wrinkles, so maybe you can try it.
Stress can have a significant effect on skin condition.When this happens, please ensure that the pressure is properly reduced and managed.You can do some relaxing exercises, such as yoga, meditation and deep breathing techniques.Talking with a psychologist can also help you break down the core problem, thus helping to reduce stress.