You may have seen countless coffee benefits on the internet, but you should know that coffee is always a commercial drink.
Coffee is rich in a variety of chemical elements, which can cause coffee with a variety of side effects and risks.
Drinking coffee properly is good, but that doesn’t mean you can ignore the risk of coffee.
1: the side effects of bad coffee
Poor quality coffee can contain a lot of impurities, which can cause nausea, pimples, or general feeling bad.
This can happen if your coffee is made from beans that have been destroyed or destroyed. Even ruined beans can poison your cup.
If you buy quality coffee, you don’t have to worry.
2: high doses of coffee can be deadly
Yes, if you drink 80-100 glasses in a short time. That’s a lethal dose, the equivalent of 10 or 13 grams of caffeine flooding your body in an instant.
However, before you get to this point, you will often vomit because 23 liters of liquid is a lot. Even drinking 23 liters of water will kill you.
3：Coffee can cause insomnia and restlessness
The recommended maximum amount of caffeine is 400 milligrams, or about four cups of coffee.
If you are sensitive to caffeine, pay attention to the amount of coffee you consume.
You probably already know the type and type of coffee that works for you. The amount of caffeine consumed by humans is written in our DNA.
4：If you’re pregnant, don’t drink more than one drink a day.
Studies on the effects of coffee on the fetus are controversial, but one thing is certain: if you drink coffee during pregnancy, the caffeine will also reach the fetus, and the baby is very sensitive to caffeine.
So, if you like strong coffee and you can’t stop drinking coffee during pregnancy, limit yourself to one cup a day and avoid breastfeeding.
5：If you have high cholesterol, opt for filtered coffee.
Coffee beans contain caffeine, which seems to raise LD levels.
By filtering, you eliminate most of the LDL coffee traps.
A cup of coffee still has such a low LDL intake that it’s safe for people with normal cholesterol levels.
There have been some initial studies that have found brands in which cartol and carholol have beneficial anti-cancer effects and are also good for your liver.
6：Coffee can increase urea in children.
Caffeine consumption in children ages 5 to 7 May increase bed-wetting (unintentional bed-wetting), especially at night, a study reports.
7：Coffee develops hypersensitivity.
Your body should be able to tolerate approximately 200-300 milligrams of caffeine a day – equivalent to approximately 2-4 cups of infused coffee – unless you are sensitive to caffeine.
You could be more sensitive to caffeine if you are stressed, hypertension; if you often have headaches, irregular heartbeats and stomach ulcers or acid reflux, according to MedlinePlus.com.
If you are very sensitive to caffeine, only one cup of coffee can cause side effects, such as agitation.
In a study, researchers determined that those who consume on average 357 milligrams caffeine a day present conventional signs and symptoms of drug dependence, such as increased tolerance for caffeine with frequent use, a persistent desire or a They have symptoms when they reduce their consumption and choose to continue to consume caffeine. Despite the knowledge that caffeine could cause psychological and physical problems.
Common symptoms of caffeine withdrawal – headache, fatigue, irriability, concentration disorder and depression have been observed with persistent intakes as low as 100 milligrams per day, but are more frequent with higher levels of consumption.
9：Caffeine can increase blood pressure.
Especially in those who are already suffering from hypertension and those who normally do not consume caffeine.
Hypertension patients received 250 mg caffeine (approximately 2 cups) and the data revealed that their blood pressure was high for approximately 2-3 hours after caffeine.
10：Increased risk of heart attack among young adults.
A study conducted by Dr Lucio Mos revealed that young adults who were diagnosed with mild hypertension were 4 times the risk of having a heart attack if they consumed a quantity of caffeine equivalent to 4 cups of coffee.
11：Caffeine can be linked to gout attacks
This study has shown that people who take copious amounts of caffeine-containing beverages increase their risk of gout.
12：Caffeine can cause indigestion
People who consume beverages containing caffeine often report stomach aches or indigestion. This occurs mainly when beverages are consumed in an empty stomach.
13：Caffeine can cause headaches
While occasional doses of caffeine can relieve symptoms of headaches, caffeine abuse can cause headaches and lead to migraines.
14：Caffeine could reduce fertility in women
A study from the University of Nevada Medical School has shown that caffeine can reduce a woman’s chances of becoming pregnant by about 27%.
15：Caffeine increases the risk of miscarriage
In a recent study, men and women who consumed at least two caffeinated beverages per day during the weeks prior to conception increased the risk of miscarriage slightly.
16：Caffeine can be dangerous type 2 diabetics
A study conducted by the American diabetes Association showed that caffeine altered glucose metabolism in people with type 2 diabetes.
Although overdose is rare, it can lead to many undesirable symptoms, including death, especially in people with underlying medical conditions. Some have a lower tolerance to caffeine than others.
Some people have a hypersensitivity to the caffeine molecule, which causes allergic reactions in the body such as hives and pain. Although not a true allergy, many report very negative symptoms after consuming the smallest amounts.
19：Caffeine prevents the production of collagen on the skin
This effect depends on the dose, but very heavy caffeine consumers should be aware. The study.
20：Caffeine interferes with ossification and may lead to a risk of bone fracture
It depends on the dose, but heavy caffeine consumers should take note.
21：Caffeine causes stronger cardiac contractions
A recent study showed that, immediately after the consumption of energy drinks, the heart produced stronger contractions.
It is not clear whether this has long-term health implications, except for those with known health problems.