Drinks have always been popular with the public, and energy drinks not only taste good, but also have some additional “effects”, such as “anti-fatigue”, and are loved by some people in need.
Are energy drinks really that amazing? Is it safe?
Energy drinks are just a “marketing concept.”
Although the term “energy drink” is popular and often seen in advertisements, it’s not really a health product, it’s just for a particular group of people.
The energy drinks currently on the market should be “special-purpose drinks” that “add a specific ingredient to suit everyone or certain people in need”, including:
- Sports beverage.
- Nutrient beverage.
- Energy drink.
- Electrolyte beverage.
- Other special purpose beverages
Do energy drinks really have a special effect?
At present, most of the energy drinks on the market contain caffeine, taurine, vitamins and some other ingredients.
1. Refreshing is caffeine
Caffeine is found in many foods and has a refreshing effect after drinking a caffeinated drink.
Caffeine in energy drinks, no different from coffee and tea, is the same substance and is safer to drink properly. However, even if it can ease the temporarily sleepy, it should not become the sustenance of everyone.
Fatigue should be relieved through a proper rest, usually adhere to exercise to ensure more energetic.
2. Taurine isn’t that amazing
Taurine is a substance existing in human body, which is produced and consumed by normal people. Authorities have assessed that there is no safety issue with the general use of energy drinks.
Proper supplementation of taurine does have some positive effects, but people on a normal diet already get enough taurine from their food and don’t have to drink it.
3. Other ingredients can be supplemented by food
Energy drinks also contain a number of “nutrients”, such as vitamins and some minerals.
Although it may seem nutritious, drinks are not the best source of nutrients. These nutrients can be obtained from other foods, such as fruits and vegetables, and the nutrients in the food are more comprehensive and abundant.
Only when there is “demand” can there be “effectiveness”.
Many energy drinks claim to have multiple functions, which makes many people think they have a “health-care” effect, but these functions work on the basis that “the body really needs them.”
- Sports drinks and electrolyte drinks are usually prepared for athletes and other physically demanding people to replenish lost energy and electrolytes.
- Anti-fatigue drinks are usually prepared for people who work overtime, stay up late, and other high-intensity continuous work, to temporarily refresh and maintain energy.
Therefore, according to the actual needs of the choice of energy drinks, rather than as a health-care drink.
Problems that should be paid attention to in drinking Energy Beverage
While it is safe to drink an appropriate amount of energy drink, consider at least the following two suggestions:
1. Pay attention to high sugar content
Energy drinks often contain more sugar, if other aspects can not be controlled, often drink drinks will inevitably increase the risk of obesity, dental caries and other health risks.
According to the latest guidelines of the World Health Organization, adults and children should reduce their daily free sugar intake to less than 10 per cent of their total energy intake (about 50 grams), preferably below 5 per cent if conditions permit.
In general, a 500-milliliter energy drink contains about 30 grams of sugar. In this way, basically a bottle of sugar in a drink is enough for a day, so if you want to drink, it is best not to exceed this amount every day.
2. Drinks with high caffeine content should not be drunk more
High levels of caffeine in energy drinks also carry some health risks.Excessive caffeine intake can cause palpitations, nausea, convulsions, mental disorders, and in some cases may even be fatal.
Authorities estimate that there is no safety issue with normal adults consuming 400 milligrams of caffeine a day, but 100 milligrams a day may have some effect on sleep.
Take a 250-milliliter can of Red Bull, which contains about 50 milligrams of caffeine. If you don’t want to interfere with sleep, it’s recommended to drink no more than two cans a day.