The exchange of matter and energy between the body and the external environment and the process of self-renewal of matter and energy in the organism are called metabolism. Metabolism includes anabolism (assimilation) and catabolism (alienation).
But some people’s metabolism is very slow how to do? Now let’s introduce how to regulate the slow metabolism!
What benefits can metabolism bring to the body?
- Obtaining nutrients from the surrounding environment;
- The nutrients introduced from outside are transformed into the needed structural elements, I. E. the precursors of macromolecules.
- Assembling structural elements into their own macromolecules, such as proteins, nucleic acids, lipids, etc.;
- Decomposition of organic nutrients;
- To provide all the energy necessary for the activities of life.
How do you define slow metabolism?
Intestinal tract is the largest digestive organ in human body, and probiotics participate in digestion, absorption and excretion of human body.
Metabolism determines how many calories people consume.
If the metabolism is fast, the person’s heat consumption is also fast; if the metabolism is slow, then absorb a considerable part of the heat will be stored as fat in the body. You end up getting fatter and fatter.
So a lot of people are very anxious: how does metabolism slow recuperate?
6 Tips to deal with slow Metabolism
Moderate intake of coffee
A lot of people like to drink coffee, but how can you adjust your metabolism so slowly? Because caffeine not only helps your brain refresh in the morning, it also boosts your metabolism.
A Danish study found that caffeine can help you burn 25 percent more calories after three hours. And other studies have shown that caffeine can also reduce your appetite and reduce your food intake, which means you’re more likely to stay slim.
Eggs for breakfast
If you’ve always enjoyed eating bread for breakfast, switch to eggs, which may help your metabolism. A study published in the journal nature found that those who ate eggs for breakfast had 61 percent less BMI, 34 percent less waist circumference and 16 percent less body fat in a week than those who ate bread.
Drink as much water as you can
Drink as much water as you can. Researchers at Utah State University found that people who drank more than eight, or even a dozen, glasses of water a day burned more fat than those who drank only about four. Other research suggests it’s best to drink cold water, which can make your body work harder, as you need to burn more calories to keep your body warm.
High intensity interval exercise
A sudden burst of energy during exercise consumes more oxygen than a steady motion, and sweat also stirs up your metabolism in the process.
According to a study by the American Academy of Sports Medicine, high-intensity interval exercise can help you burn calories faster for up to 24 hours after exercise.
So the next time you’re on a treadmill, you can break up your 30-minute workout into smaller chunks, each of which will keep you moving at a high speed for 1 to 2 minutes.
Eat some spicy food
Capsaicin and capsicum compounds raise your body temperature and increase your metabolic rate, according to a report in the journal Biochemistry. Whether it’s going to a Thai restaurant or cooking at home, it’s smart to add some spicy food to your diet, and make spicy food with a hot taste your new favorite.
Have a cup of green tea
In fact, green tea can not only fight the afternoon downturn so that you no longer feel sleepy, but also help you greatly accelerate the pace of metabolism.
In addition to caloric-burning caffeine, it also contains tea polyphenols, some of which have been shown to boost metabolism and help burn fat.
A variety of ways to deal with the slow metabolism how to regulate the problem, I believe you can do to increase the metabolic rate!
What food to eat is good for the metabolism
Onion not only has bactericidal function, but also can reduce human blood lipids, prevent arteriosclerosis, can activate the active component of fibrin, can effectively prevent the formation of vascular thrombosis, so onion also has a good effect on human blood pressure.
Because corn is rich in calcium, selenium, lecithin, vitamin E and so on, it has the effect of reducing serum cholesterol.
Kelp is rich in taurine, which lowers cholesterol in the blood and bile, and kelp contains alginic acid, a food that inhibits cholesterol absorption.
Because garlic contains a mixture of sulfides, it reduces cholesterol in the blood, prevents thrombosis, and helps increase HDL levels.
Apples are rich in potassium, which helps the body expel excess potassium from the body and maintain normal blood pressure.
Milk contains more calcium, can inhibit the activity of cholesterol synthase in human body, can reduce the absorption of cholesterol in human body.
Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, can lubricate the digestive tract, play the role of defecation.
Honey is a good dietary flavor supplement: nutritious, unique taste.Honey in the glucose, fructose content is very high, overdose easy to cause obesity. Attention should be paid to the risk of botulism in honey consumption by infants and young children.