5 things to be aware of when your baby eats meat

The question of eating meat has always been a difficult one for mothers:

  • How old can the baby eat meat? Isn’t it true that meat is too light to digest and it will take eight or nine months for it to be eaten?
  • Baby is now 7 months, how much meat to eat every day suitable?
  • Is it enough to eat meat once a day?
  • I hear soup is easier to digest than meat. Can you just give the baby soup?
  • Chicken contains hormones and antibiotics, can not give the baby to eat it?

Now let’s take a closer look at how it is healthy to feed your baby meat.

7 things to be aware of when your baby eats meat

How old can the baby eat meat?

You can start eating meat when your baby is 4 to 6 months old. But many mothers have been worried that the baby is too small, will cause indigestion.

In fact, the baby’s digestive function in the 4-6 months has gradually matured, you can start to try a variety of food.

In addition, meat is rich in high-quality protein, higher bioavailability, to avoid excess amino acids through the liver, kidney excretion, thereby greatly reducing the burden of liver and kidney.

But note that the baby at this time the digestion of fat is still relatively weak, not to eat too greasy or very fat meat, in order to avoid diarrhea.

There are mothers do not dare to give the baby meat, is worried about allergies, especially fish and shrimp. It used to be thought that a certain order of additions could reduce the risk of allergies, such as eating rice noodles, vegetables and fruits first, followed by egg yolks and, finally, meat.

However, according to recent studies, delayed addition has no protective effect and may even increase the risk. In addition, meat is rich in iron and zinc, 6-month-old baby is in urgent need of nutrients. As a result, the latest feeding guidelines recommend that meat should be added as a priority.

How much meat should I eat every day? 

During the first two months of the baby’s supplemental diet, the amount of meat consumed was relatively small and 10-25g was enough. Later, with the increase of the age of the baby, stomach capacity increases, the intake of meat also gradually increased to 25-50 g. By 10 to 12 months, the meat can reach 50 to 75 grams a day. 

The recommendations of the dietary guidelines for Chinese residents are as follows: 

  • 7-12 months: 15-50g eggs (at least one egg) + 25-75g fish and poultry. 
  • 1-2 years old: eggs 25-50g + fish and poultry 50-75g. 
  • 2-5 years old: egg 50g + fish and poultry 50-75g. 
  • Note: 50g of meat is the size of an adult’s palm. 

Meat includes seafood such as fish and shrimp, poultry and animal meat, as well as animal liver and blood products. Animal livers or blood products should be eaten 1-2 times a week, 10-15g each time. 

In addition, the amount does not mean that the baby must eat enough, different children eat different amounts, may be more today, less tomorrow, as long as the average down about this range.

Is it enough to eat only one meal of meat a day? 

Children’s stomach capacity is relatively small, especially in the early days of supplementary food, each time the amount of food intake is limited, if you eat enough meat, other grains and vegetables will be basically unable to eat. 

It is recommended that the baby eat a small piece of meat at a time, do not eat too much meat at a time can not eat other types of food, this is not only conducive to digestion, but also meat protein and cereals can be complementary to improve its bioavailability. 

In addition, we have mentioned a number of reasonable food mix, but also suggested that each meal has 1-2 kinds of meat and eggs of ingredients. The type of meat should be changed frequently, not today, tomorrow, the day after tomorrow, or the day after tomorrow, which will be explained in more detail later.

Better soup than meat? 

Many people think soup, soup nutrition is the best, and the rest of the meat is not nutrition, so also like to give the baby pot a variety of broth, such as chicken soup, fish soup, bone soup and so on. 

In fact, although the soup will dissolve some nutrients, such as water-soluble vitamins, minerals, fat and protein, some of which will also be broken down into amino acids, giving off a pungent smell. But most of the nutrition is in the meat.

Which is more suitable for baby, red meat or white meat? 

Whether red or white meat, should be provided to the baby. 

The so-called red meat refers to the pig, cattle, sheep and other livestock meat, which is rich in heme iron, help to prevent the occurrence of iron deficiency anemia. 

But some people worry that the fat and cholesterol in red meat are bad for your health. This is aimed at the elderly, for infants and young children, fat and cholesterol should not be restricted. 

And babies also need more fat to promote growth and development, such as brain development. Fat can also synthesize hormones, promoting fat-soluble vitamins (vitamin A, D, E, K) absorption. So, as long as it’s not particularly greasy fat, don’t worry too much. 

Let’s talk about white meat. White meat is chicken, duck, goose and other poultry meat, fat content is relatively low, and the main monounsaturated fatty acid oleic acid. Protein is also closer to the human body, conducive to digestion and absorption. And chicken is easier to make into mashed meat, so when you add meat to your baby, you can choose the chicken first, followed by the beef. 

Fish, especially marine fish, are rich in polyunsaturated fatty acids (PUFAs), which can supplement DHA, to promote brain and vision development. Fish also contain more iodine, oysters and scallops contain more zinc. 

Visible, regardless of white meat or red meat, have an important role in the baby’s health, when eating, should pay attention to balanced with food.

In order to get a better understanding of the principle of meat collocation, a weekly meat-based diet will be provided, which will be processed into corresponding traits according to the age of the baby: 

  • Monday: salmon, chicken. 
  • Tuesday: beef, shrimp, chicken liver (10g). 
  • Wednesday: cod, pork. 
  • Thursday: mutton, chicken, beef. 
  • Friday: shrimp, pork. 
  • Saturday: beef, pork. 
  • Sunday: chicken, oysters


  • The baby starts to add the supplementary food to be able to eat the meat; 
  • Aged 7-12 months, 25-75 g meat per day, 1-5 years old 50-75 g meat per day; 
  • It is suggested that the meat be distributed to three meals a day, and the red meat and white meat be rotated to the baby. 
  • Eat meat as well as soup.

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