If you have a chance to catch up with the Chocolate Show, go to the exhibition hall and see the amazing process of chocolate making and the variety of chocolates displayed in front of you, you will definitely love chocolate.
Not only that, chocolate can also bring good mood to depressed people, keep smiling, and so on.
But at the same time, people talk about the disadvantages of chocolate, which makes some people both love and fear chocolate.
People know that the conclusion is not necessarily the truth, the correct understanding of chocolate, not only can help us to eliminate the misunderstanding on chocolate understanding, but also can rest assured taste delicious chocolate.
Myth 1: chocolate raises cholesterol
If you say no to chocolate because it lowers your cholesterol, you may lose more than you get and lose some of the good times you’ve tasted chocolate.
Yes, chocolate contains cocoa butter (some saturated fat), but science has shown that chocolate does not raise cholesterol, and chocolate does not raise cholesterol.
Myth # 2: chocolate is rich in caffeine
The truth is that chocolate contains a small amount of caffeine, and even dark chocolate, which has the most caffeine, doesn’t have to worry about it.
To make a simple comparison, go to a coffee shop or bar for a cup of coffee, which contains 35 times as much caffeine as dark chocolate!
Still, Europeans are sticking to the habit of having at least one cup of coffee a day.
Chocolate doesn’t contain as much caffeine as coffee.
Myth 3: people with diabetes should avoid chocolate
Even if you don’t eat chocolate, there’s no cure for diabetes.
People are often surprised to learn that chocolate can cause a drop in the glycemic index.
And new research also shows that dark chocolate can help people with high blood pressure to improve insulin resistance, but also can improve the function and mechanism of diabetic people’s skin cells. People with diabetes don’t need to avoid chocolate.
Myth # 4: chocolate puts on weight
Of course, chocolate, like all sugary and fatty foods, is a cause of weight gain, but there’s a difference to be made, and a hot chocolate bar on top of a cream ice cream won’t really help you stay in shape.
A study by the US National Institutes of Health found that eating a small amount of chocolate every day kept the height and body mass index (Body Mass Index=w/h2) at a minimum, meaning that for teenagers who are physically active, eating a small amount of chocolate means eating a small amount of chocolate. Its weight will remain stable, for adults will lose weight.
So would you be relieved to taste a small piece of chocolate? Little Chocolate won’t gain weight.
Myth # 5: chocolate has no nutritional value
If you spend a little time looking up information about chocolate, you’ll find unexpected benefits to chocolate, but does it have nutritional value?
Of course, because chocolate contains minerals, dietary fiber, and antioxidants.
Here are some of the benefits of simple chocolate, but of course, this is only part of it:
- Chocolate can relieve depression, make people excited;
- Chocolate is good for concentration, memory and intelligence. Some drivers use chocolate as a stimulant to improve their driving ability. Students who take exams can also use it to strengthen their brains.
- Eating chocolate is conducive to control cholesterol content, maintain the elasticity of the capillary, with the role of prevention and treatment of cardiovascular disease;
- Chocolate contains as much catechin as tea, which enhances immunity, prevents cancer, and interferes with the blood supply of tumors.
- Chocolate is an antioxidant food, has a certain effect on anti-aging;
- Chocolate is rich in carbohydrate, fat, protein and all kinds of minerals, the human body absorbs and digests it very quickly, so it is called “midwifery Hercules” by experts. You can get enough power to open the mouth as soon as possible, smooth delivery, mother and baby are very beneficial;
Therefore, you do not have to lose weight or other reasons to reject delicious chocolate, chocolate as a high nutritional value and delicious food, is your best choice.
If you have diabetes or are on a diet, consult your health care professional about how much chocolate you should eat each day.