A lot of people get up and do one thing: drink water.
Drink a glass of water on an empty stomach after getting up, it is very necessary, basically have the following 3 benefits:
- Because we sleep without drinking or eating, but breathing, sweating, and urinating are still going on, and these physiological activities consume a lot of water. So, drink water to supplement the body metabolism when sleep lost water.
- Get up although do not have the feeling of thirst, but still can cause blood viscosity because of lack of water inside the body, drink water to be able to reduce blood viscosity, stimulative blood circulates.
- Getting up early and drinking water can also quickly restore the brain to its lucid state.
If you don’t have the habit of getting up in the morning to drink water, it is recommended that you start now, especially if you have cardiovascular or cerebrovascular disease.
What should I drink when I get up in the morning?
Getting up early to drink water is a sure thing, but some people are beginning to struggle again. What kind of water do you drink?
A lot of people like to use honey water to solve constipation problem, but want to solve constipation problem must want to drink enough honey, a cup of honey water is not enough, get at least a few grams honey, you are not afraid to grow really half a month?
For most people, drink a glass of light honey water, purgatory effect estimated with drinking boiled water has no obvious difference.
If you are diabetic, drinking honey water is not conducive to the control of blood sugar stability.
Lemonade is acidic, gastric acid too much people drink lemonade on an empty stomach may make stomach discomfort.
Dilute salt water
After a whole night, in fact, the body has been in a state of water shortage, this time to drink a glass of salt water, but will aggravate the lack of water.
And the human body a day intake of salt should be controlled within 6 grams, drinking salt water is likely to lead to excessive salt.
In particular, people with high blood pressure, heart disease and abnormal kidney function should not drink dilute salt water when they get up in the morning.
Not very recommend, for lactose intolerance, drinking will appear abdominal pain, diarrhea and other symptoms.
Therefore, the above benefits of water, are a prerequisite, only boiled water, is the best choice.
Plain boiled water
Plain water contains no protein, carbohydrates, fat or any calories. It is “zero burden” water, which can be absorbed by the human body without digestion, making the blood diluted rapidly and promoting blood circulation.
Temperature of drinking water in the morning
It should be noted that the mouth and esophagus on the surface of the soft mucosa, they can only tolerate the maximum temperature of 50, 60 ℃, the temperature of water is too high, there will be a risk of burns.
Too cold water, may cause gastric mucosa vasoconstriction, resulting in gastrointestinal discomfort.
The most suitable water temperature is 35C, 40 ℃, not too cold and not too hot.
How much water should I drink on an empty stomach in the morning?
We recommend that healthy people over the age of 2 should drink 1 cup (200 ml) of water on an empty stomach after they wake up in the morning.
The elderly, children and other special groups, if the one-time drink 200 ml (1 cup) of water more difficult, can be divided into 2, 3 times to drink, each 50, 100 ml.
In addition, it is recommended that patients with kidney disease, or certain metabolic diseases, decide on the amount of water they should drink under the guidance of a doctor so as not to cause a burden on the body and aggravate the original disease.
The person with bad bowel and stomach, what should notice?
Gastrointestinal is not very good people should try to avoid choosing strong tea, coffee and other drinks.
If be gastric juice secretes the person of serious inadequacy, still should notice especially cannot drink too much water at one time, lest dilute gastric juice, affect digest.
People who exercise in the morning, how to drink?
It is necessary to drink water before you exercise in the morning.
It is generally recommended to drink a glass (200ml) of water after getting up. Before running, you can also drink some sports drinks to properly replenish your energy.
If you run for more than half an hour, replenish water in time to avoid dehydration.
If you’re sweating a lot, you can also take some salt water.
In general, we recommend drinking a glass of warm water in the morning, it has no nutrients, but also do not need to worry about anything.
It is suggested that the amount of drinking water on an empty stomach is about 200ml in the morning.
If you’re working out, you may be sweating a lot, and you may need to take a brine supplement.
If you have other ailments, consult a doctor.