6 very low calorie fruits and vegetables for weight loss

Cutting calories is a great way to lose weight, but that doesn’t mean you need to stay away from food. Instead, you need to reduce calories while eating more nutrients to help you stay healthy. 

Here are 6 weight-loss fruits and vegetables that are not only nutritious, but also very low in calories.

Cucumber

Calories: 15 kcal (per 100 g)

Weight loss reasons:

Cucumber water content is 96%, 98%, it is not only crisp delicate fragrance, taste delicious, and nutritious.

It contains colloid, fruit acid and bioactive enzyme, can promote body metabolism, can treat sunburn, freckle and skin allergy.

Cucumber can also diuresis, prevent constipation.

Fresh cucumber contains propanediol diacid, can effectively inhibit carbohydrates into fat, therefore, eat cucumber to lose weight and prevent coronary heart disease has great benefits.

A reminder

Be sure to eat fresh cucumbers rather than pickled cucumbers, because salted cucumbers can cause weight gain.

Cucumber in less vitamin, you eat cucumber at the same time, but also to supplement other food. Often eat cucumber should also eat some other fruits and vegetables as well as some high protein content of food, such as soybean milk, tofu and so on.

Balsam pear

Calories: 19 kcal (per 100 g)

Weight loss reasons:

The content of vitamin C in Momordica charantia is the highest in melon vegetables, and the content of sugar and fat is very low, so it is more suitable for obese people to eat. 

Eat raw balsam pear thin, the most important reason is bitter inhibit the appetite, and balsam pear itself heat is not high, human body intake of energy reduced, conducive to weight loss. 

A reminder:

According to scientists, Momordica charantia is found to have anti-fertility effect, and Momordica charantia protein inhibits endometrial differentiation and interferes with embryo implantation in the first and second trimester of pregnancy. 

Momordica charantia has an effect on people who are pregnant (in the first and second trimester) and eating too much can lead to miscarriage. So be careful if you’re pregnant or planning to get pregnant.

Lemon

Calories: 19 kcal (per 195 g)

Weight loss reasons:

Citric acid is the main flavor of lemon, citric acid is a necessary substance in promoting heat metabolism, but also has the function of eliminating fatigue.

A reminder:

Lemon should not drink with milk, lemon very acid, should not be directly eaten alone, can be added to salad or vegetables.

Lemons are not to be drunk with milk. It is not advisable to drink lemon tea if you have stomach trouble. Lemon should not be eaten too much at one time, otherwise citric acid will damage the teeth.

Tomatoes

Calories: 19 kcal (per 100 g)

Weight loss reasons:

Tomato contains rich pectin and other food fiber, it is easy to feel full, fiber not only can not be digested intestinal, but also adsorption of excess fat together discharge.

Lycopene in tomatoes can reduce caloric intake, reduce fat accumulation, and supplement a variety of vitamins, keep the body balanced nutrition.

Tomato sugar is little, calorie is low, every 100 grams only 16 kilocalorie, eat more also won’t gain weight.

Eat a tomato before a meal, which contains dietary fiber that is not digested and absorbed by the body. It reduces the intake of rice and high-calorie dishes while preventing the body from absorbing more fat in the food.

Tomato unique sour taste can also stimulate gastric juice secretion, promote gastrointestinal peristalsis, in order to help the tomato in the intestinal absorption of food fiber excess fat and waste together excretion.

A reminder:

Because the flesh of the tomato contains gelatin and soluble astringent and other ingredients, fasting food and gastric acid will be chemical reaction, the formation of insoluble blocks, blocking the stomach caused abdominal pain.

Five Health Benefits of "Relief and Cooling Tools" Watermelon

Watermelon

Calories: 25 kcal (per 100 g)

Weight loss reasons:

Watermelon can diuretic, help digestion, eliminate edema.

Watermelon moisture content is not common fruit can be compared it is more than 94% moisture can help to remove excess water in the body so that the normal functioning of the kidney function to eliminate the phenomenon of edema.

The amine machine acid in watermelon, have diuretic function, but it is not frequent urine, it is the frequency that helps you urinate on the contrary reduce water, and uric volume increases, the toxin of the body can be discharged smoothly, metabolism is met naturally good.

A reminder:

Although watermelon has many benefits, but its nutritional composition is relatively simple, only a small amount of protein and cellulose, the rest are sugar and water. It is not appropriate to use watermelon instead of three meals a day to lose weight.

In addition, although watermelon itself does not contain fat, but watermelon contains a lot of sugar, eat too much will be converted into fat, eat half a watermelon produces the equivalent of three bowls of rice calories.

Grapefruit

Calories 33 kcal (per 100 g)

Weight loss reasons:

Grapefruit Diet is a diet that was highly regarded by women in western countries 30 years ago.

A new study in the United States has found that this diet does have a unique effect on weight loss. Three regular meals a day to eat half a grapefruit, can lose an average of 1.62 kg, the effect of good can lose up to 4.5 kg.

A reminder:

Do not eat grapefruit when taking medicine, especially angina pectoris, lowering blood pressure, lowering blood lipids, antihistamines and other drugs, because grapefruit juice contains flavonoids, will inhibit liver drug metabolism, leading to increased efficacy and risk.

Before and after taking the drug should be two hours before eating grapefruit, relatively safe.

Grapefruit for high potassium food, uremia or kidney washing patients should not eat more, so as not to increase the burden of the kidney.

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