Many people know that inflammation can lead to a variety of chronic diseases. Inflammation is linked to almost all diseases, from hip fractures, acid reflux to neurodegeneration. And common diseases in society such as arthritis, diabetes, hypertension, enteritis and asthma all have one thing in common, that is, inflammation. So what is inflammation?
People in the health industry generally believe that inflammation is the root cause of the disease. Because the living environment is full of pollutants, people tend to be obese, and the pressure of life is high, which causes inflammation to become more and more common. But is inflammation really so terrible?
Facts about inflammation
Inflammation is actually a self-protection mechanism, an immune response in which the body reduces harmful stimuli and begins to heal. Inflammation can reduce our infection and heal wounds and tissue damage. But when the inflammation is excessive, such as rheumatoid arthritis, it will really damage the body. In diseases such as obesity, cancer and heart disease, inflammation plays a role.
The initial stage of inflammation is just a little discomfort, called stimulation, and then inflammation.
Type of inflammation
Inflammation can be divided into acute and chronic. Acute inflammation develops rapidly and becomes very serious. Chronic inflammation is long-term and can be delayed for months or years. Prolonged inflammation can lead to diseases such as rheumatoid arthritis, some cancers, atherosclerosis, and pollen allergy.
The food we eat often contains substances that balance the body’s inflammation, as well as substances that cause or treat inflammation. Incorporating anti-inflammatory natural foods into foods, as well as avoiding or reducing the promotion of inflamed foods, is important to our health.
10 foods that are prone to inflammation
In addition to eating too much sugar can cause tooth decay, sugar is also associated with long-term diseases such as obesity, metabolic syndrome, and diabetes. Recent research has shown that sugar and dairy products are prone to acne.
2. Dairy products
About 60% of the world’s people cannot digest milk, and milk is an allergen that causes inflammation. These include gastrointestinal pains such as constipation and diarrhea, as well as skin diseases such as rashes, urticaria, acne and difficulty breathing.
3. Edible oil
Common cooking oils used in restaurants and homes are rich in omega-6 fatty acids and small amounts of omega-3 fatty acids, an imbalance that exacerbates diseases like cancer and heart disease.
4. Trans fat
Trans fats increase bad cholesterol and reduce good cholesterol. They increase inflammation, resistance to insulin, obesity, and cause degenerative diseases. There are trans fats in frying, commercial baking, and fast food, and it can also be found in foods made with margarine, hydrogenated oil and vegetable shortening.
5. Commercially produced meat
In general, animal housing environments that provide meat for businesses are crowded. Their feed contains high omega 6 fatty acids and low omega 3 fatty acids, which are prone to inflammation, and may add antibiotics and growth hormone to accelerate growth. This meat should be avoided.
Regular drinking can cause inflammation in the throat, esophagus, and liver. This chronic inflammation promotes tumor growth and leads to cancer.
7. Processed meat and red meat
Medical research has targeted a molecule that is not naturally produced by humans (Neu5Gc). After ingesting this compound, the body begins to produce anti-Neu5Gc antibodies that cause chronic inflammation. This inflammation is associated with heart disease and cancer.
8. Refined grain
Many of the grains we eat are refined. The refined grain has no vitamin B and fiber, only empty heat. They cause hyperglycemia, leading to degenerative diseases such as coronary heart disease, cancer and diabetes. The most common are: white rice, white bread, white flour, noodles, pastries, pasta and biscuits.
9. Artificial additives
Artificial food additives such as sodium glutamate (MSG) and trigger an inflammatory response affect people already suffering from diseases such as rheumatoid arthritis, while packaged foods often contain artificial food additives. Read the label carefully before buying to measure risk.
10. Frozen yogurt
A mixture of dairy products and sugar is not a good combination, and even if it sounds healthy, it can have harmful effects. Foods with high sugar content and high saturated fat cause inflammatory reactions that cause the immune system to overactive, causing fatigue, joint pain, and vascular damage.
When we eat anti-inflammatory foods to solve inflammation, many of the symptoms of inflammation will be alleviated, even to achieve a healing effect.
10 foods that fight inflammation
1. Dark green leafy vegetables
Vitamin E is the key to protecting the body from pro-inflammatory (cytokine) molecules. A good source of this vitamin is dark green vegetables such as Swiss chard, spinach, broccoli and kale. Cruciferous and dark green vegetables contain higher concentrations of nutrients, including iron and calcium, as well as other disease-resistant ingredients.
2. Fat-rich fish
Fat-rich fish such as salmon, mackerel, sardines and tuna have high levels of omega 3 fatty acids that reduce inflammation. A good way to eat is to add the fish to the menu, cook or steam instead of frying, salting or drying.
3. Garlic, onion, ginger
These pungent vegetables are anti-inflammatory superheroes. Garlic compounds can reduce irritating substances, preferably raw; onions help to inhibit the inflammation that causes inflammation in arthritis. Drinking ginger juice or sprinkling ginger on food is said to reduce arthritis pain, muscle pain, and increase agility.
4. Food made from soybeans
Studies have shown that soy products are effective against inflammation. Soybean cells can prevent cancer and cardiovascular disease, as well as prevent osteoporosis and menopausal symptoms.
Red juicy tomatoes are rich in lycopene, which can reduce inflammation in the body and lungs. Cooked tomatoes have more lycopene than raw tomatoes, and tomato juice is also very beneficial.
6. Peppers and celery
Pepper, green pepper, and pepper are rich in antioxidants and vitamin C, which have strong anti-inflammatory ability; celery is anti-inflammatory, including eliminating inflammation of the digestive tract itself.
This bright red vegetable is equally excellent in antioxidant properties. Because it has good fiber and folic acid, it can reduce inflammation and prevent heart disease and cancer.
Pineapple contains enzymes that reduce inflammation and swelling in the body, and is extremely rich in vitamin C, making the immune system very healthy. The best way to eat is to eat raw food after maturity.
All berries help to fight inflammation because of their high fiber content. The berry is more resistant to inflammation due to its antioxidants.
Nuts like almonds are rich in vitamin E, calcium and fiber. Nuts contain alpha-linolenic acid, a type of high omega 3 fat that is anti-inflammatory. Nuts are full of antioxidants that help repair inflammation damage.
In addition, olive oil, cherries, turmeric, broccoli, and black beans are rich in nutrients and have anti-inflammatory properties.
Comes with a super anti-inflammatory recipe that has been used in East India and China for thousands of years: carrot salad with ginger and turmeric. Delicious, nutritious, anti-inflammatory!