Three veggies and fruits rich in enzymes to help you lose weight

Enzymes in fruits and vegetables help to break down food in the intestines and stomach, reduce the consumption of enzymes in the intestines and stomach, so that the body has enough metabolic enzymes to discharge toxins and wastes out of the body.

Enzyme is a very important substance in the process of slimming.

variety of fruits

Pineapple

Why: fat tends to accumulate around the waistline after middle age, and pineapple enzymes help the body break down meat and reduce the accumulation of fat around the waist.

Pineapple contains pineapple enzyme, can break down meat and protein, reduce the accumulation of fat around the waist, thereby achieving the effect of weight loss.

In general, we eat meat and protein food, it is more difficult to digest, may cause gastrointestinal burden, or even affect the body metabolism, hoarding body toxins and become bloated, so when eating more meat food, you can add pineapple cooking in moderation. It helps digestion in the intestines and stomach. In addition, pineapple contains sugar protein enzymes and salts, can also eliminate edema.

Pineapple vitamin B1 also known as thiamine, it can stabilize the body’s nervous system, reduce fatigue, prevent depression.

In general, most obese people are obese because of overeating, overeating is because of anxiety, depression, it is easy to use a variety of sweets, fried foods and other food satisfaction, and vitamin B1 can ease the mood; To achieve the effect of controlling excessive appetite.

It should be noted that a small number of people are allergic to pineapple protein enzymes, eating pineapples and related dishes may cause vomiting, dizziness or itching and other symptoms should be avoided. And pineapple should not eat too much, otherwise may be excessive stimulation of oral mucosa, and then affect taste.

Pineapple nutrients

Nutrient content
Vitamin B1 (mg) 0.06
Vitamin C (mg) 9
Calcium (mg) 18
Zinc (mg) 0.5
Magnesium (mg) 14
Dietary fiber (g) 1.4

white radish

Reason: the white radish has the rich protein enzyme, can decompose the protein food, its itself contains spicy material, and the enzyme supplement each other, promotes the metabolic efficiency.

The white radish contains enzymes that break down starches, which break down starchy foods eaten in the stomach, including pasta, rice, and root foods, reducing the burden on the digestive system, thereby increasing the efficiency of the metabolic system and reducing the accumulation of fat in the body. It’s also an ingredient that helps you lose weight.

In fact, the effective substance of white radish in weight loss is not only so, it contains isothiocyanate, that is, the pungent smell of raw radish, is also conducive to thin substances, it and enzyme with thin, but also complement each other.

The white radish itself is also high in fiber, and contains mustard oil, not only to prevent cancer, but also to reduce the accumulation of bad cholesterol in the body.

However, it should be noted that if you eat big white radishes, you should not eat fruits containing large amounts of flavonoids at the same time, such as apples and grapes, because this is likely to cause a decline in thyroid function, leading to obesity results.

White radish nutrients

Nutrient content
Vitamin B1 (mg) 0.01
Vitamin C (mg) 18
Calcium (mg) 27
Zinc (mg) 0.2
Magnesium (mg) 10
Dietary fiber (g) 1.3

Papaya

Why: papain enzymes break down proteins, making their molecules smaller, making them easier for the body to absorb and metabolize. Papain also helps to relieve constipation, thereby eliminating edema.

Believe a lot of people have drunk mellow papaya milk, also had such experience: the papaya milk that hits now is very good to drink, but put a short period of time to drink again, feel not so good to drink, still have a bit bitter taste, why?

This is the papaya enzyme to play its function, will break down the milk, and the milk after the decomposition of the small molecular peptides produced, is a bit bitter. Papain enzyme is a good helper to break down protein, it can help the body break down protein after you eat protein food, absorb the protein needed by the body, and expel the material that the body does not need.

Older generation of people believe that eating papaya can make gastrointestinal motility smooth, ease the symptoms of constipation, is because papaya enzyme play its role.

In particular, the papaya enzyme contained in green papaya is more conducive to weight loss, but because papaya also contains some plant hormone, it is easy to interfere with pregnant women, so if women are sure that they are pregnant, they should eat fewer papayas. Especially green papaya. But breast-feeding women who eat papaya can help secrete milk and feed their babies.

Papaya nutrients

Nutrient content
Vitamin B1 (mg) 0.03
Vitamin C (mg) 74
Calcium (mg) 18
Zinc (mg) 0.2
Magnesium (mg) 12
Dietary fiber (g) 1.7

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