You need to know about liver protection and disease

The liver is the largest metabolic organ in the human body, with functions such as removing toxins, protein metabolism and decomposition, which can be said to be the busiest organ in the human body. Liver is also very easy to “sick” organs, daily maintenance is very important.


Liver cancer is a “mute cancer,” and it takes up to 70 percent of the damage to feel it.

In general, the overall course of liver cancer is less than three years, but most of the first two years without obvious disease. Because the liver is the only organ that doesn’t have a pain-sensing nerve, it doesn’t feel until it’s 70 percent damaged.

In other words, the liver is a “mute” who has no pain and no pain. Liver cancer has also become one of the most difficult to detect in the early stage of cancer, many patients diagnosed with liver cancer is already in the advanced stage.

We know that the occurrence of liver cancer has a trilogy, that is, hepatitis, cirrhosis and liver cancer.

Although hepatitis and cirrhosis may develop into liver cancer. But in terms of existing cases, it takes an average of 20 to 25 years to develop from hepatitis to liver cancer. So patients can make good plans in advance, in the control of the disease at the same time to keep themselves away from cancer.

There are seven physical symptoms that may be related to the liver.

When the body appears these 7 kinds of conditions, liver disease patient is particular the patient of second liver or cirrhosis, must not carry hard, and should immediately the hospital undertakes detailed examination, see whether appear canceration, discover early cure.

  • Unjustifiably tired and tired;
  • Inexplicable emaciation;
  • Digestive tract symptoms: dyspepsia, nausea, diarrhea, anorexia, abdominal distension and so on are the common digestive tract symptoms of liver cancer;
  • Fever: the phenomenon of moderate and low fever, especially in summer, 37.5 degrees Celsius, 38.5 degrees Celsius, generally lasting 33.5 days;
  • Bleeding tendency: bleeding tendency such as gingival bleeding and subcutaneous ecchymosis often occurred in patients with early liver cancer.
  • Chest tightness and cough;
  • Liver pain.

The liver has five main functions.

1. Synthetic function.

Food enters the digestive tract and is digested and hydrolyzed into glucose before it is transported to the liver and then absorbed by the body.

When glucose is transported to the liver, some of it is stored as glycogen in the liver for later use. Amino acids absorbed by the digestive tract are also involved in protein synthesis, deamination and transamination in the liver.

The liver is also the main site for the synthesis of many kinds of coagulation factors. There are 12 kinds of coagulation factors in human body, 4 of which are synthesized in the liver.

2. Decomposition.

The liver is the main detoxifying organ of the human body and it protects the body from damage.

Some of the body’s metabolic waste or intestinal bacteria corruption products and taking drugs, after liver treatment, toxic substances become non-toxic, less toxic or soluble substances are expelled from the body, this process known as detoxification.

3. Filter function.

The hormone synthesizes in the endocrine organ, adjusts each kind of human body function by the trace.

Most hormones undergo chemical changes in the liver and are excreted. Hormones such as thyroid hormone, estrogen, aldosterone and antidiuretic hormone are metabolized in the liver. Therefore, when the liver disease is more serious, there will be imbalance of hormone levels, affecting the normal function of the body.

4. Storage function.

Lipophilic vitamins are stored in the liver, where 95 per cent of the body’s vitamin A is stored.

The liver is also the storage and metabolism place of vitamin C, D, E, K, B1, B6 and so on. Iron is an important component of hemoglobin, and the liver stores more iron than all the blood in the body.

5. It produces bile.

Bile is a digestive juice that helps absorb lipids and fat-soluble vitamins.

The liver produces bile, which is then transported to the gallbladder, where it is stored, concentrated in the gallbladder and discharged into the duodenum.

9 bad habits that hurt the liver.

1. Lack of sleep.

Nowadays, many people have the habit of working or playing at night, but staying up late is the most likely to suffer from liver disease. The reason is that during sleep, the human body will enter the self-repair mode, often stay up late not only lead to lack of sleep, body resistance decline, but also affect the liver self-repair at night.

People who are already infected with the hepatitis virus can stay up late to aggravate the condition. Professor Neil Collin, an expert at the American Sleep Association, said late sleepers should try to adjust their daily schedule, preferably before 11:00, to ensure that they get enough sleep for seven to eight hours a night in order to effectively detoxify the liver and ensure a healthy whole body.

2, do not urinate in time after getting up in the morning.

Dr Daniel Parady, an expert at the European Association for the study of the liver, said the body could detoxify by urinating, sweating and defecating.

Get up in the morning after urinating as soon as possible, you can accumulate a night of toxins out of the body in time to avoid toxins stranded in the body, leading to liver “poisoning.”

3. Overeating.

Many people know that eating too much will increase the gastrointestinal burden, induced fatty liver. Dr. Parady pointed out that overeating is both harmful to gastrointestinal health and prone to a significant increase in free radicals in the body.

The liver’s key role is to help the body fight free radicals, eliminate toxins, and purify the blood. The more free radicals in the body, the more damage to liver function.

4. No breakfast.

Nutrition experts say eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other ailments.

Dr. Hermit Surrey, a total nutritionist in Ontario, Canada, says a healthy breakfast can prolong satiety and prevent liver damage.

5. Take too much medicine.

According to a study published in the British Journal of Clinical Pharmacology, long-term use of drugs such as painkillers can increase the burden of liver detoxification and lead to liver damage.

Dr Kenneth Simpson, an expert at the Royal Hospital of Edinburgh, who led the new study, said there were a number of drugs and their metabolites that can cause liver damage, leading to drug-induced hepatitis. These drugs include antibiotics, antipyretics and analgesics, antipsychotics, antidepressants, antiepileptics, sedatives, antithyroid drugs, antineoplastic drugs, hypoglycemic drugs and cardiovascular drugs. Therefore, the medication must be in strict compliance with the doctor’s order, under the guidance of the doctor to take.

6. Excessive intake of processed food.

Indian registered nutritionist Dr. Sidacharanzara Hussain says many processed foods are laced with preservatives, colors, artificial sweeteners and other food additives.

These additives contain a variety of human body more difficult to break down the chemical substances into the human body will increase the burden of liver detoxification, induced liver damage.

7. Preference for fried food.

A study reported by CBS News found that eating fried foods for a month can cause significant changes in the liver, triggering changes in enzymes that mimic hepatitis.

Dr.Drew Orden, a famous American medical expert, pointed out that the accumulation of fat and saturated fatty acids can lead to fatty liver. Unhealthy cooking oils can increase the risk of heart disease and liver disease. Olive oil and sesame oil are relatively healthier.

8. Eat uncooked or burnt food.

Dr Hussain said that undercooked or overcooked burnt foods, especially meat, were also likely to cause liver damage.

Studies have found that drunk shrimp, oysters and half-cooked shellfish often carry bacteria and parasites. Once acute gastroenteritis and dysentery occur, it is easy to lead to liver disease deterioration, and even induce hepatic coma.

9. Excessive drinking.

Dr. Nemo Achi, a specialist in hepatology at Israel’s Zev Medical Research Center, said excessive drinking reduces the liver’s ability to clean up the blood, leading to increased toxins in the body, leading to liver damage and a variety of diseases.

In addition, alcoholism also easily lead to liver poisoning, induced hepatitis. Excessive drinking for a long time may lead to cirrhosis of the liver. Drinking high concentrations of alcohol more than two cups (25ml) a day can damage the liver, says Dr Achi.

6 Tips to enhance liver function. 

1. Drink more lemonade. 

Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, drink a glass of warm water, it can wake up the whole body function. Dr. Peter Kramer, a liver disease expert in the United States, suggests: try adding lemons to the water. The acidity of the lemons causes the liver to produce bile, which is good for the body to detoxify. Drink 8, 10 cups per day, each time 300 ml can. 

2. Often eat purple cabbage. 

Cruciferous vegetables, including beets, turnips, cabbages, purple kale and arugula, or sulfur vegetables such as onions, garlic and broccoli, all enhance the body’s detoxification. Eating two servings of cruciferous vegetables a day boosts the liver’s detoxification. 

3. Get a regular massage. 

When the body is lying on its back, gently massage the gallbladder and liver, approximately below the ribs on the right side of the body.Stephen Stewart, an expert on liver disease at Mette hospital in the UK, believes that massage can improve blood circulation in the liver and thus improve the metabolism of the whole body. 

4. Stay away from alcohol and drugs. 

Alcohol is extremely detrimental to liver function. People with liver damage must abstain from drinking. In addition, many people are not timely, accustomed to the pharmacy to buy over-the-counter painkillers to eat, but this kind of drug may contain acetaminophen, after liver metabolism, may produce some toxic metabolites, liver damage. 

5. Supplement minerals. 

Make sure you get enough minerals in your diet, such as magnesium, calcium, potassium, zinc, selenium and manganese. In patients with liver cirrhosis, doctors also advise them to take more vitamins and minerals than usual to activate the liver. 

6. Tea for the liver. 

Milk thistles, turmeric and dandelions are all thought to help clean and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract or 400 mg of silybin daily. Fresh dandelion root can also be soaked in boiling water for tea, but to ensure that it is not contaminated with chemical pesticides.

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