Recently, deng ziqi showed off the lunch menu she had on her way to work in a Chinese community, and stressed that beauty is the key to physical and mental health. Let’s see what her lunch has, and learn to lose weight together with deng ziqi.
Her lunch consisted mainly of boiled oats with eggs, Onions, asparagus and mushrooms, a balanced menu of protein, complex carbohydrates, healthy fats, dietary fiber, and a variety of micronutrients.
First from eggs began to talk, she warned not to eat only and do not eat egg yolk protein, because egg yolk has high nutritional value, and there are A lot of protein, no nutrition, protein only provides protein and A small amount of minerals, on the contrary, the egg yolk has vitamins A, D, E, B1, B2, also contains three important antioxidant elements, including lecithin, lutein and zeaxanthin, the anti-oxidation elements, protect the body cells, brain, anti-cancer effects, but also recommends eating in moderation, be counterproductive.
Mention mushroom, she expresses this is super and invincible healthy food, high protein, low adipose, and rich human body needs very many kinds of amino acid, mineral, vitamin, cellulose to wait, still have polysaccharide additionally, have fight oxidation effect, can increase immunity function, also can prevent cancer, eat mushroom more right!
And finally oats, in addition to being oedema free, because they’re very fiber rich, they’re also very useful for lowering bad cholesterol in the body, reducing cardiovascular disease. Soluble fiber also creates a protective membrane in the intestine, reducing the absorption rate of carbohydrates and keeping blood sugar stable.
She added that many people who lose weight don’t eat starch, and if it’s done for a short period of time, it can be effective, but in her experience, emotions can be very impetuous and easy to get sick. The myth is that processed starch has a high glycemic index, which makes it easy to turn unconsumed calories into fat.
She also warns of a few things to watch out for when eating oatmeal:
- Ms. Deng eats stewed oats and must watch the ingredients list, with added sugars or flavors like milk and chocolate.
- Again, nothing to excess, oats contain phytic acid, which can interfere with calcium, iron, and magnesium absorption.
- Oats are high in fiber and drink plenty of water to avoid constipation.
- Gluten intolerant people should remember to buy gluten-free oats.
- In patients with chronic renal failure and renal washing, oats have high levels of phosphorus, which can lead to high levels of phosphorus in the blood.
Finally, she reminds the person who wants to lose weight, never go on a diet. In addition to the body is easy to be destroyed, it is also easy to give themselves too much pressure, but easier to reduce more fat, and may even suffer from anorexia, emotional disease and so on.
Knowing the nutrition of your food well, choosing healthy foods and eating them cheerfully will make your eating habits last. “I think it’s great to be healthy for 300 days a year, 365 days a year,” she said. “you don’t have to feel guilty about the occasional big meal. Don’t push yourself too hard.”
Many people who are impatient for success, lose weight can tomorrow eat a point what things can reduce how much jins, which in addition to surgery is done, the best thing to do is step by step, just like Chinese medicine keeping in good health, everything will slowly come, wait you of good living habits and metabolism of preserve one’s health, weight loss is not a difficult task, and there will be a full symmetrical beauty, beauty rather than thin kind of unhealthy.