The Mid-Autumn festival will come, the strong festive atmosphere, the family happy table, there is always the sweet round moon cakes. Mooncakes are high in calories, fat and sugar and are typical of the “three high” foods (high in calories, high in sugar and high in fat). If the filling contains egg yolk, it contains high amount of cholesterol, so you can’t eat more, you can only taste it! For some special people, they should pay more attention when eating mooncakes.
There are three types of mooncakes according to their ingredients
One is high in fat and sugar. Like the lotus seed paste mooncake. Mooncakes with low cholesterol but high sugar, such as those made with bean paste, are another. Another is the so-called sugar-free mooncakes, which actually contain no sugar.
Patients with diabetes mellitus (diabetes products, information), the most avoid is sweet, cannot eat moon cakes as dinner, because the moon cake stuffing inside multi-purpose bean paste, or jujube paste and fat synthesis, sugar and fat content is very high, flour for its crispy skin, add a lot of animal oil when producing, if eat too much sugar will soon rise, oil will absorb too much.
If you eat mooncakes on that day, reduce your intake of rice and fat to balance your diet. Patients with high blood lipids should pay special attention to the yolk in the mooncake, because of the high amount of cholesterol, it is generally recommended that the daily intake of cholesterol should not exceed 400 milligrams as the principle, and an egg yolk is about 600 to 1,500 milligrams, high blood lipids patients should eat a small number of mooncakes with yolk filling, so as not to affect the condition. Most mooncakes are high in calories, and should be more careful for those who are overweight or obese. A bowl of rice has 272 calories, a small yolk crisp has 250 calories, a 4-5 two wide-style mooncake has 500 calories, which is equivalent to two bowls of rice, and about 300 calories for the su-style mooncake.
These disease people should not eat moon cakes
1. Diabetes patients
Due to the high sugar content and excessive eating of mooncakes, blood sugar will rise sharply, aggravating the glucose metabolism disorder in diabetic patients and making the disease worse. It is good to eat less and not more. It’s important to note that people who don’t have diabetes, who eat traditional foods for years, also have an increased risk of developing the disease.
2. Patients with duodenitis or gastritis
Eating mooncakes is a treat, but not for stomach and duodenal ulcers. Because eating mooncakes can stimulate the secretion of stomach acid in large quantities, a strong and continuous stimulation of ulcer surface, will promote the aggravation of the disease.
3. Patients with cardiovascular and cerebrovascular diseases
Never eat more mooncakes. Because the sugar and fat in mooncakes can increase blood viscosity and increase the burden on the heart, it is not conducive to the rehabilitation of patients, and can even induce the onset of cardiovascular and cerebrovascular diseases.
4. Seborrheic skin disease patients
Such as seborrheic dermatitis, acne and other patients. Studies suggest that the occurrence and development of this kind of skin disease is related to excessive intake of sugar and fat. Too much consumption of mooncakes can increase sebaceous glands secretion, making the disease worse.
5. Liver disease patients
People with liver disease should not eat mooncakes, because they are dry and coarse, and patients with esophageal lower section, gastric varices filling, blood vessels become thin, after eating mooncakes can easily cause the rupture of the lower esophagus hemorrhage, resulting in the deterioration of the disease.