Can pregnant women eat goose eggs?

Will pregnant women eat goose eggs? The answer is yes.

During pregnancy, the increase of fetal, placenta, amniotic fluid, blood volume and the growth and development of tissues such as maternal uterus and breast need about 925g of protein. Therefore, maternal supplementation of protein plays an important role in fetal development.

easter eggs

Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins. The protein of goose egg, than egg and duck egg are many times higher, at the same time, the egg albumin in goose egg egg albumen and egg yolk phosphoprotein, rich in various amino acids necessary for the fetus, is complete protein, easy for the mother to digest and absorb.

So there are certain benefits to pregnant women eating goose eggs.

Eating goose eggs is good for the development of human brain and nerve tissue

Whether eggs, duck eggs or goose eggs, the fat mainly exists in the yolk.

The yolk of a goose egg is very rich in phospholipids, and about half of them are lecithin.

Lecithin is good for the development of human brain and nerve tissue, so if a pregnant woman eats goose eggs, it is good for the brain and nerve development of the pregnant woman and the fetus.

Pregnant women eat goose eggs to supplement their amino acids

Goose eggs contain various amino acids necessary for pregnant women, including vitamins A, D, E, riboflavin and thiamine, and the mineral iron, phosphorus and calcium.

Other foods may be rich in these nutrients, but the amino acid in goose eggs is a complete protein, and the minerals and vitamins contained in the yolk are easily absorbed by pregnant women.

Detoxification of goose eggs

Experts point out that in the late pregnancy, especially two months before labor, pregnant women can not only eat goose eggs can be detoxified, but also the baby will reduce the probability of jaundice, eczema, eye excrement and so on.

Generally suitable for 5-6 months of pregnancy eat best, not more than three eggs a day.

Pregnant women who eat goose eggs can prevent seborrheic dermatitis in infants, symptoms show the skin rash on infants, but one goose egg a day is better, try not to more than two.

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