What does a woman eat for daily health? Eat these nutrition and beauty!

In daily life, besides make up protect skin, let a woman’s face keep young beauty, actually food also is very important.

So what do people eat for daily health? We share several nutritious and beauty foods for you.

woman holding book
What does a woman eat for daily health? Eat these nutrition and beauty!


Research shows that eating an egg every morning not only won’t raise cholesterol, it can also cause people to consume fewer calories throughout the day and unknowingly lose weight.

Eggs provide high quality protein, as well as 12 vitamins and minerals, of which b-vitamins are helpful in improving memory.


Eating more beans is good for the heart, because they contain insoluble fiber that helps lower cholesterol, and soluble fiber that helps rid the body of waste.

Beans also contain protein, carbohydrates, magnesium and potassium. Experts recommend eating beans at least three times a week.


Fruit is rich in vitamin, eat more fruit can help skin detoxification, can interfere melanin generation, help protect the skin, let skin more bright. Help skin detoxify


Eating fish three times a week can protect your skin from ultraviolet rays, a study has found. Eating fish for a long time can provide people with a natural protection similar to sunscreen to whiten their skin.


Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanol-diacid, gourd element, soft fine fiber and other components, is rare detoxification beauty food.


Papaya contains lots of vitamin C, which helps to brighten and tighten the skin, as well as vitamin A, which promotes regeneration of the skin.

Not only can be used as facial scrub, food papaya can also play a very good cosmetic effect. Papaya also contains digestive enzymes and papain, which help fight inflammation and reduce redness in the skin.

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