Five foods boost hair growth

Everyone wants to have a thick hair, but in real life, many people are troubled by hair loss problems. The US “Home Therapy” website introduces some foods that help prevent hair loss and promote hair growth for your reference.

spinach chicken pomegranate salad
spinach chicken pomegranate salad

Salmon.

Salmon is rich in omega-3 fatty acids, which promote hair growth. Squid is also rich in protein and B vitamins including vitamin B12, as well as a variety of minerals, these nutrients work together to promote hair growth and prevent excessive hair loss.

Sunflower seeds.

Sunflower seeds are rich in nutrients that prevent hair loss, such as protein, zinc, selenium, potassium, iron, magnesium, vitamin E, and omega-6 fatty acids.

Walnuts.

Walnut is one of the nuts rich in omega-3 fatty acids. Rich in vitamins H and vitamin E helps protect cell DNA from damage and keeps hair shiny and beautiful.

Sweet potato.

Sweet potato is rich in beta carotene, which is converted into vitamin A in the body and promotes healthy growth of hair and scalp cells. Sweet potatoes are also rich in nutrients such as vitamin C, copper and iron for hair health.

Spinach.

Green vegetables such as spinach are rich in various vitamins, minerals and various plant antioxidants, which provide comprehensive nutrition for hair growth and prevent hair loss.

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