In the field of nutrition, eggs have always been known as “all-nutrition foods”. Except for a little less vitamin C, eggs are almost rich in all the nutrients the body needs. The American Men’s Health magazine even puts the most on the world. The nutrition breakfast is a privilege. However, some people have doubts about the heart of the egg, fearing that they will increase blood lipids every day. As everyone knows, eating an egg for breakfast has many benefits:
Supplement high quality protein:
Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of eggs in eggs is better. The essential amino acid composition is basically similar to that of human body. The biological value is also the leader in all foods. In addition, the absorption and utilization of protein in eggs is higher than foods such as porridge and bread.
Eggs not only provide enough protein for the body, but also delay the emptying of the stomach and prolong the feeling of fullness after a meal. Studies have shown that eating breakfast with eggs can increase satiety, while protein and fat in eggs provide a steady, steady energy that lasts longer.
Helps to lose weight:
Eating eggs for breakfast can reduce the amount of calories in the lunch and the whole day, and control the weight. Studies have shown that people who eat eggs for breakfast have lost 56% more weight than those who ate carbohydrates at breakfast, and they are more energetic.
Egg yolk is rich in lecithin, sterols and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The abundant choline in eggs is an essential substance for the synthesis of the brain neurotransmitter, acetylcholine, and also an important component of the cell membrane, which helps to improve memory and focus more. Therefore, for office workers and students with more brains, it is necessary to eat an egg for breakfast.
Eggs are rich in tyrosine, which plays an important role in improving human alertness, allowing people to react more quickly. Therefore, for the driver, eating eggs for breakfast is more helpful for safe driving.
The two antioxidants in the egg yolk, lutein and zeaxanthin, protect the eyes from UV damage. They also help reduce the risk of cataracts. Eating an egg in the morning is also good for a computer family with excessive eyes.