Can pregnant women eat celery? What are the precautions?

Pregnant women can eat celery

Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, calcium, iron, phosphorus and other mineral content, in addition to protein, mannitol and food fiber and other components.

Additional celery contain high iron, very effective for pregnant women blood tonic, celery can also effectively prevent constipation, high blood pressure during pregnancy, pregnancy stretch marks  symptoms such as high blood pressure.

To sum up, pregnant women can eat celery.

The nutritional value and role of celery

Celery benefits pregnant women

Appetite

Celery is rich in nutrition contains volatile aromatic oil, thus has a special fragrance, can enhance the appetite of pregnant women.

Prevent iron deficiency anemia

Maternal iron demand is very large, if supply is insufficient, can easily lead to iron deficiency anemia, both the mother and the fetus have a very adverse impact, often eat celery, can effectively prevent iron deficiency anemia.

Whitening skin care

Celery is high fiber food, it passes the digestive action inside the bowel to produce a kind of lignin or the substance inside the bowel fat, this kind of material is a kind of antioxidant, the pregnant woman eats celery to be able to effectively help the skin anti-senility to achieve the whitening effect that protects skin.

Stable mood

An alkaline substance isolated from celery seed that has a sedative effect on animals and a calming effect on humans. Pregnant women eating celery is conducive to emotional stability, eliminate irritability.

Cancer anticancer

Celery is a high-fiber food with anti-cancer anti-cancer effect, it is intestinal digestion by the production of a lignin or intestinal lipids, which is an antioxidant, at high concentrations can inhibit intestinal bacteria produced carcinogenic substances.

It can also speed up the bowel fecal operation time, reduce the carcinogen and colon mucosa contact, to prevent colon cancer.

Precautions for eating celery

Celery should not be eaten with shrimp, crab, cucumber, pumpkin, chicken, and soy beans, which easily affects the absorption of its nutrients. There is no way for us to absorb the effect of celery and reduce its nutritional value.

People who are allergic to celery should not eat. Celery may also become an allergen. If it is allergic to celery, it may cause skin irritation, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms.

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