How long does it take to brush your teeth? When is the best time to brush your teeth?

Brush one’s teeth. 

It’s also a particular thing. 

If you push too hard, you bleed. 

Not brushing your teeth hard enough can lead to dirty brushing. 

It’s not a good time to brush your teeth. 

And a series of oral problems, such as tooth decay. 

“I brush my teeth every day. Why do I still have cavities? ” 

Not enough time to brush teeth can also lead to dental problems, the correct brush teeth include: brush teeth to brush enough time, brush teeth to all sides, with the correct method of brushing teeth.

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Brush your teeth for at least three minutes

Many people don’t have enough time to brush their teeth. According to relevant surveys, the average time for brushing each time is only over 1 minute.

However, according to the relevant standards, each manual brushing time should be at least 3 minutes.

Brushing time is not enough, just like a rush of bathing, dirty things are not washed, the residue and dirt in the teeth are not completely cleaned, providing a breeding ground for bacteria breeding.

High sugar content tends to cause the oral cavity to be in an acid environment, which increases the chance of tooth decay. Therefore, after eating high-sugar food, you should rinse your mouth and brush your teeth.

Many people in life are busy with all kinds of entertainment, perfunctory things about oral hygiene, so that the number of oral bacteria is increasing rapidly. A lot of smoking, drinking, and nighttime nights reduce the secretion of oral saliva, the resistance of periodontal tissues decreases, and oral bacteria will take advantage of Involved, leading to an acute episode of periodontitis.

Less day and night, smoking, can prevent periodontitis.

Ten minutes after a meal is the prime time to clean your teeth

Generally speaking, after eating food, people will produce a lot of acidic substances in the mouth because of the residue of food. If people do not clean their teeth immediately or just rinse their mouth with water, these acidic substances will erode the surface of the teeth. The enamel forms the caries.

In addition, the acidic oral environment is conducive to the proliferation of bacteria, which can cause plaque on the teeth, which can eventually cause dental caries.

Therefore, doctors recommend that people must brush their teeth within 10 minutes after eating food to avoid acidosis in the mouth due to the retention of food residues, and suffer from dental caries.

If people can brush their teeth immediately after eating food, they can use chewing gum to clean their teeth. This is because chewing gum can stimulate the secretion of saliva, enhance the flow and flow rate of saliva, and thus remove acidic substances and food residues in the mouth to prevent dental caries.

It should be noted that when people chew gum, they must choose a sugar-free chewing gum.

This is because sugar-free chewing gum does not produce calories that can make people fat, nor does it produce acidic substances that can cause dental caries. It is an ideal tooth-care food.

In addition, in addition to cleaning teeth in the “golden ten minutes”, people should also wash their teeth every six months, in order to better prevent dental caries.

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