Three important considerations for eating eggs

The protein in the egg has a repairing effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the metabolic and immune functions of the body. Lecithin, triglycerides, cholesterol and vitellin in egg yolk have a good effect on the nervous system and body development, which can delay the mental decline of the elderly and improve memory. Lecithin is considered by medical experts as a nemesis of Alzheimer’s disease.

Eating spotted eggs can cause food poisoning? Experts call it: no!

Eggs are rich in iron, and women often eat not only blood, but also make the skin more rosy. Egg is an indispensable nutritious diet for mothers during pregnancy. It contains yolk, lecithin and choline, which are beneficial to the nervous system and body development, improve brain function, improve memory and promote liver cell regeneration. Therefore, eggs are better brain foods.

You should also pay attention to taboos when eating eggs. If you eat wrong, you will hurt your body. Do you still know?

  • Eggs are rich in protein, and excessive intake of protein will increase urea, which is not conducive to the recovery of patients with nephritis
  • Drinking tea after eating eggs can be harmful to your health. Because tea contains a lot of tannic acid, tannic acid and protein synthesis have astringent tannic acid protein, which slows the intestinal peristalsis and prolongs the time of feces in the intestine, which not only causes constipation, but also increases toxic substances and carcinogenesis. The possibility that substances are absorbed by the body endangers human health.
  • Eggs are high-protein foods. If eaten too much, it can lead to increased metabolites and increase the burden on the kidneys. Generally speaking, healthy adults only pay close attention to and control the amount of cholesterol ingested through other means such as meat and dairy products. It is advisable to eat 1 egg a day, and try not to eat egg yolk, because an egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume every day.

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