Many people may think of garlic when it comes to anti-cancer and longevity foods. It not only has superior bactericidal and anti-itch effect, but also is coated with garlic juice and quickly itch and swollen. More importantly, garlic also has excellent anti-cancer effects due to its rich sulphide.
However, in addition to this, garlic has another effect that can benefit many people, that is, lowering blood sugar. Some people may think that patients should avoid taboos, avoid cold and spicy, garlic is spicy food, should it also be taboo? For diabetics, garlic should not be in its mouth, and should be eaten at least once a day.
Because studies have found that people with type 2 diabetes can help them lower their blood sugar by eating garlic. The report shows that eating more than 1.3 grams of garlic per 10 kilograms of body weight can help patients with type 2 diabetes reduce fasting blood glucose levels. In other words, if you weigh 60 kg and eat 7.8 grams of garlic, it will help control blood sugar.
Animal experiments have shown that feeding garlic to diabetic rabbits at this ratio produces the strongest hypoglycemic effect.
Previous studies have found that feeding diabetic rats with 1 ml of garlic juice per 100 g of body weight in 4 weeks also helps lower blood sugar.
The researchers believe that the current research results show that garlic juice has anti-oxidation and anti-hyperglycemic effects, so it can not only help diabetic patients control blood sugar, but also reduce liver and kidney damage caused by diabetes. Does it make people feel very “accidental”? ?
And traditionally, garlic has always been recommended to help lower high cholesterol levels and high blood pressure. This means that eating garlic may reduce the incidence of heart disease, which affects about 80% of people with diabetes.
In addition, garlic is also a good source of vitamin B6, involved in carbohydrate metabolism. As for vitamin C, it may play a key role in maintaining blood sugar levels.
However, there are still some diabetes organizations that don’t recommend eating this pungent food. The reason is that when you know that you have to eat garlic every day, and the weight makes you “very unpleasant”, it will affect your appetite, and Other foods on the menu even affect your diet balance and nutritional status.
So, whether you want to eat garlic or not, you can decide according to your eating habits and personal tastes.