Can pregnant women eat purple potatoes?

Can pregnant women eat purple potatoes?

Pregnant women can eat purple potatoes. Purple potato contains selenium and anthocyanins several times higher than ordinary sweet potatoes. It is good for pregnant women to eat in moderation. However, eating too much may cause flatulence and it is not easy to digest, so don’t eat too much at a time.

Sliced purple potato
Sliced purple potato

Enhance the body’s immunity

Purple potato is rich in protein, 18 kinds of amino acids, vitamins, etc., which are easily digested and absorbed by the human body, and more than ten kinds of natural mineral elements such as selenium, zinc, iron, copper, manganese, calcium, phosphorus and iron. Purple potato has a good health care function, is easily absorbed by the body, can be left in the serum, repair the myocardium, enhance the body’s immunity. Pregnant women’s consumption is good for both themselves and the health of the fetus.

Prevent constipation during pregnancy

Purple potato contains soft and rich dietary fiber. Pregnant women can effectively relieve constipation during pregnancy, and they will not gain weight when eating. It is a good ingredient for women to maintain their body.

Beauty skin

Purple sweet potato is rich in more vitamin B family. Pregnant women can maintain skin elasticity and make skin look smoother and more elastic.

Anti-disease anti-aging

Purple potato contains super antioxidant compound anthocyanin, which can prevent free radicals from invading the human body and prevent aging of the human body. This is not only from the skin, but also our brain and various organs. Pregnant women can also fight cancer and anti-aging during pregnancy.

Purple potato
Purple potato

The benefits of pregnant women eating purple potatoes

The benefits of pregnant women eating purple potatoes: purple potato is rich in protein, 18 kinds of amino acids that are easily digested and absorbed by the human body, vitamins, etc. and more than ten kinds of natural products such as selenium, zinc, iron, copper, manganese, calcium, phosphorus and iron. Mineral elements. Purple potato has a good health care function, is easily absorbed by the body, can be left in the serum, repair the myocardium, enhance the body’s immunity. Pregnant women’s consumption is good for both themselves and the health of the fetus.

In addition, purple potato contains soft and rich dietary fiber. Pregnant women can effectively relieve constipation during pregnancy, and they will not gain weight when eating. It is a good ingredient for women to maintain their body.

Purple potato contains super antioxidant compound anthocyanin, which can prevent free radicals from invading the human body and prevent aging of the human body. This is not only from the skin, but also our brain and various organs. Pregnant women can also fight cancer and anti-aging during pregnancy, and purple potato is also rich in vitamin B family. Pregnant women can maintain skin elasticity and make skin look smoother and more elastic.

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Purple potato

Can pregnant women eat purple potato porridge?

This situation is considered, generally no problem, purple potato contains protein, starch, pectin, cellulose, amino acid vitamins and a variety of minerals, but also rich in selenium and anthocyanins, for the fetus Development is good, it is recommended to eat in moderation. During pregnancy, you need to pay attention to balanced diet and reasonable mix.

Is it better to eat purple sweet potatoes or sweet potatoes?

If you look at the effect and taste

Both purple sweet potato and sweet potato belong to potato. The content of sweet potato starch is high. The taste and taste are good. Fortunately, the calorie content is not too high. It usually has a certain weight loss effect. Eating during pregnancy can prevent the weight gain during pregnancy from growing too fast. Although both purple potato and sweet potato

Cellulose and pectin, which are not easily destroyed by digestive enzymes, can stimulate the secretion of digestive juice and gastrointestinal motility, thereby playing a laxative effect, but eating more can also cause flatulence and acid reflux. (Can pregnant women eat sweet potatoes? Precautions for eating sweet potatoes in pregnancy)

If you look at the nutrients

Purple potato and sweet potato belong to the same potato. From the perspective of nutrients, the protein and mineral composition are not much different. The difference is that the color of purple potato is different from that of other potatoes. Anthocyanin can be seen. The blood-brain barrier clears free radicals, thereby protecting brain tissue and reducing the side effects of antibiotics. And these are not available in sweet potatoes.

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