Many middle-aged women will encounter this problem, including shoulder pain, back pain, knee pain and neck and shoulder pain, accompanied by insomnia and palpitations. There are many symptoms of menopausal pain. This may be whole body. You can’t even tell where the pain is. It always feels uncomfortable in every part of the body.
Fortunately, these symptoms are temporary. Now, let’s take a look at several common ways of pain in menopause.
menopause symptoms pain：Breast pain
Postmenopausal women’s body officially entered the aging stage, changes in all parts are revealed, vaginal dryness, relaxation is an inevitable change after menopause, the breast will also sag at this time, the elasticity is weakened, if breast pain occurs after menopause, it is often necessary Be wary, because postmenopausal age is the high incidence of breast cancer, but it is not always the case.
Under normal circumstances, if women have periodic breast pain before menopause, and change with menstrual changes, after a period of menopause, due to lack of estrogen stimulation, periodic breast pain and other symptoms should disappear.
If breast pain occurs after menopause, the following conditions are generally observed:
Breast pain during a period of menopause:
This kind of pain is generally not necessary to be afraid. This is because during the premenopausal menopause, the secretion of endogenous estrogen is rapidly reduced, the breast tissue is still unable to adapt to this change, and some corresponding changes may occur, such as local pain, nodules or glandular thickening. Wait. This reaction can be stopped or disappeared after menopause, or it can still exist for a considerable period of time after menopause. There is no need to be nervous at this time. Generally, you only need to follow the doctor’s advice regularly. If you take some medicines to treat women’s menopausal syndrome, you can reduce the pain.
Breast pain reappears after a few years of menopause:
Estrogen secretion is reduced, generally no breast pain, breast pain that occurs at this time can not be careless, because postmenopausal elderly women have entered the high-risk population of breast cancer, should pay special attention, go to the hospital to check the diagnosis, is It is not an early symptom of breast cancer, so early detection and early treatment, so the prognosis is better.
menopause symptoms pain：joint pain
According to research statistics, 57% of women complained of joint pain and body pain from menopause. This kind of pain will inevitably bring many troubles to menopausal women and seriously affect the quality of daily life.
The main change in the body of menopausal women is a decrease in estrogen levels, which is responsible for the sensitivity to pain and the increased risk of arthritis.
Estrogen has anti-inflammatory and analgesic effects, while low estrogen levels make the body more sensitive to pain. In addition, a decrease in hormone levels can also indirectly cause changes in the body, leading to joint pain.
Causes of menopausal joint pain:
Changes in estrogen will cause a change in the balance of water and sodium. During menopause, a decrease in estrogen levels leads to loss of cartilage moisture in the joints, accelerates the degeneration of cartilage, and causes joint pain.
Under normal circumstances, the articular cartilage has high water, the friction coefficient of the articular surface is very low, and the articular surface is very smooth. However, when the moisture in the articular cartilage is lost, the friction coefficient of the articular surface will increase, and dehydration will further accelerate the wear of the joint, causing osteoarthritis or degeneration of the intervertebral disc.
Hormonal changes in women during menopause can lead to obesity in menopause. Being overweight or obese can put extra stress on the weighing joints and accelerate the aging of the joints. In addition, menopause is accompanied by changes in lifestyle, especially the decline in exercise, starting a high-energy diet, which eventually leads to weight gain, which further leads to arthritis.
Depression is another common symptom in menopausal women. Fluctuations in the body’s hormones, lifestyle changes, and the incomprehension of loved ones can cause depression. In fact, depression is associated with headache, back pain, and muscle pain. This is because depression and pain use a combination of nerve signaling systems, which are affected by serotonin and norepinephrine. Therefore, it is not good. Menopausal women are more likely to feel pain.
How to prevent menopausal joint pain
Being overweight or obese can put too much pressure on the joints, which in turn can exacerbate joint aging and cause pain. Therefore, weight loss is the first step in managing pain.
Menopause can be very tired, and sleep can relieve pain and sleepiness, but this is not the best way. Pain can be relieved by proper exercise. At the beginning, you can stretch or move your joints in place. When your body is adjusted, you can do some simple aerobics. If the joints are swollen, you can take a proper rest for a day or two, or you can swim, bike, and other low-intensity exercises according to your own situation.
If joint stiffness occurs, it can be relieved by hot compress.
Massage and physiotherapy
In addition to relieving muscle tension, maintaining joint range of motion, and improving joint stiffness, massage and physiotherapy can also promote local blood circulation, accelerate metabolism, and have a positive effect on pain relief.
menopause symptoms pain：Muscle pain
Most of the menopausal body pain is caused by calcium deficiency, and some are caused by the seriousness of middle-aged osteoporosis. Let’s take a look at the details.
Menopausal systemic pain is clinically manifested as systemic muscle and joint pain, more common in women over the age of 45, varying degrees of shoulder, knee, neck and shoulder muscles and lumbosacral fascia pain.
The supplement of body nutrition is an important means of smoothing menopause. In daily life, menopausal patients should pay special attention to nutrient intake. Balanced nutrition and proper physical exercise not only improve the patient’s physical fitness, but also stabilize menopausal mood, improve sleep quality, and allow everyone to spend this special period smoothly. For menopausal women, supplementing certain calcium and estrogen has a prominent effect on the recovery of the body.
menopause symptoms pain：dizziness
In the case of menopause, it is a transitional period in which female friends’ ovarian function slowly declines until disappearing. The most prominent symptom is irregular menstruation until menopause, which often occurs in women aged 45-55.
During this time, the female friend’s body will have a variety of symptoms, including dizziness, headache and depression and fatigue and a series of symptoms.
In fact, this happens because of the decline in ovarian function and the drop in estrogen levels, and this is also related to the surrounding factors.
In the case of menopause, it is a normal physiological change that will last for months or even years. Therefore, these symptoms are completely unavoidable.
Therefore, in life, you can’t be too anxious, the burden of thought should be relieved, and you can be sure that you are in an optimistic and open-minded mood.
When you are free, do some entertainment activities, which will enrich your life and stabilize your emotions. At the same time, family and friends must give more comfort and care in spirit and life, so as to avoid causing mental stimulation.
The above is an explanation of some of the pain symptoms of menopause. Of course, if some of the pain exceeds your expectations, you should consult a doctor for treatment.
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