What can you eat to boost female hormones?

Hormonal imbalance leads to a disease

Hormones, also known as hormones, are the general term for hormones that regulate the body’s balance in the body’s secretion system. There are thousands of different hormones in the human body, such as estrogen and insulin, which are distributed throughout the body to help coordinate the human organs and regulate growth, reproduction and reproduction. It not only dominates the female menstrual cycle, but also is the basis of human health. Therefore, hormonal imbalance can lead to all kinds of diseases.

In addition, hormones also affect fertility. Among all hormones, the most harmful to women is the female hormone, which contains a variety of hormones, the most important is the progesterone and estrogen secreted by the ovaries, it is an indispensable hormone for the birth of new life and the maintenance of maternal health. In addition to menstruation and reproductive problems, hormones are secreted, which can make women emotionally unstable, sudden rise or fall in weight, and suddenly a lot of hair grows on the face, back, chest, and belly, memory declines, and the skin becomes dry. Lack of elasticity or skin problems such as acne.

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What can I eat to supplement female hormones?

Hormonal diet

Eat more foods rich in calcium and vitamin B

Calcium-rich foods include milk, cheese, green leafy vegetables, dried beans and yoghurt. Vitamin B-rich foods include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of food often helps maintain endocrine balance.

soy

Soybean is a good friend of women. Soy beans and soy products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body. Clinical medical research shows that soybeans and soy products have the effect of balancing estrogen in the body. When the estrogen is too low, soy or soy products will increase it, but when estrogen is too high, soy or soy products will make it cut back.

Fish

Fish is one of the protein-rich foods. Eating fish twice a week will help maintain the balance of the endocrine system.

Experts remind female friends that diet is only a function of treatment. The key is to look at women’s own psychological state. Usually, they should relax and learn to adjust themselves, which can effectively prevent and regulate endocrine disorders.

Green food

Green foods include broccoli, lettuce, celery, etc. It can strengthen the kidney, strengthen the liver, and strengthen the spleen. If the spleen is healthy, it can digest and absorb the food beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid the bad condition of the body.

Protein-containing food

Fish is one of the protein-rich foods and is also rich in OMEGA-3, Omega-6 and omega-9 oils. These oils are the best source of fat, and eating fish twice a week will help maintain the balance of the endocrine system.

Eat more yellow food

Yellow foods include soy beans, lemons, tofu, pumpkins, corn and bananas. Not only will it be effective when you are in poor health, you will often eat some yellow food in your usual three meals a day, and you can also strengthen your stomach. Intestinal function, change the cold constitution, promote the enhancement of metabolic function and maintain the secretion of female hormones.

garlic

Garlic plays an important role in endocrine disorders. Garlic not only enhances the body’s immunity, but also enhances the body’s ability to withstand external infections. In addition, it helps regulate blood sugar levels. Chewing one or two garlics a day can effectively maintain endocrine balance.


Natural foods have great effects

Women who are plagued by hormonal imbalances know how to ease their condition? Western medicine generally adopts hormone supplementation therapy, which can effectively use to relieve menopausal symptoms and hormonal imbalance, but it increases the risk of breast cancer and cardiovascular disease. After many medical experiments, the three natural foods are very effective in relieving the disease.

Black cohosh

It belongs to herbal medicines. Its research refers to its stems and roots. It contains phytoestrogens, which can help relieve menstrual pain, relieve menopausal facial flushing and restlessness, and help reduce osteoporosis and cardiovascular disease. However, the American College of Obstetricians and Gynecologists pointed out that women who take black cohosh supplements are advised not to take more than 20 mg per day. It is best not to take them for more than 6 months, because the medical profession still has not been able to determine the safety of long-term use. In addition, women who are pregnant or have breast cancer do not apply.

Evening primrose oil

Evening primrose oil, also known as evening primrose or night primrose, is a plant that produces beautiful yellow flowers at night. The mature seeds of evening primrose can extract linoleic acid, which is an important substance for human body to produce prostaglandins. It can help the body produce hormone-like substances and regulate the balance of hormones. While linoleic acid can inhibit menstrual cramps, endometrium Exfoliating inflammation caused by bleeding, and can help reduce the discomfort of premenstrual syndrome, as well as symptoms of menopause. In addition, evening primrose oil is also helpful in reducing the loss of calcium.

Soy isoflavone

It comes from a phytoestrogens of soy, which is thought to be effective in relieving menopause and menstrual symptoms. In general, the effect of soy isoflavones on soothing menopausal symptoms is 4 to 50%. Although the effect is not as good as hormone supplementation, it is a natural substance, so it can be confirmed that there are no side effects. However, the quality of the products currently on the market is uneven. It is recommended to consult a doctor, pharmacist or dietitian before taking it. The general dosage is less than 50 mg per day. If it exceeds 50 mg, it can be regarded as a medicine, so be careful. In addition, allergic to soy, pregnant women or women with breast cancer can not eat

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