White radish: nutritional value and benefits

White radish

White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm.

Vitamin C in white radish can prevent skin aging, prevent the formation of black spots and keep the skin white and tender. In addition, vitamin A and vitamin C have antioxidant effects, can effectively inhibit cancer, and can also prevent aging and arteriosclerosis.

The plant fiber in white radish can promote gastrointestinal motility, eliminate constipation, and play a role in detoxification, thereby improving skin roughness, acne and the like. White radish contains lignin, which can increase the vitality of macrophages and phagocytose cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.

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White radish

The nutritional value of white radish

Overview of the nutritional value of white radish

White radish is rich in nutrients. According to analysis, each 100 grams of edible part contains 6 grams of carbohydrates, 0.6 grams of protein, 49 milligrams of calcium, 34 milligrams of phosphorus, 0.5 milligrams of iron, 0.8 grams of inorganic salts, and 30 milligrams of vitamin C.

White radish with vitamin C

White radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function and improve disease resistance.

White radish with mustard oil

Mustard oil in white radish can promote gastrointestinal motility, increase appetite and help digestion.

White radish with amylase

The INDOL and enzyme substances contained in white radish can decompose the cancer-causing substance “ammonium nitrite” and inhibit the growth of cancer cells. Among them, amylase can prevent excessive starch, eliminate gastritis and gastric ulcer, and its anti-oxidation and anti-aging effects are also very obvious; it can prevent osteoporosis, and has a strong detoxification function, which can be used to treat food. No, bronchitis, hangover, diuretic, etc.

White radish with lignin

White radish contains lignin, which can increase the vitality of macrophages and phagocytose cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.

White radish heat

On average, the edible portion of 100 grams of white radish contains about 21 calories. The heat of white radish is very low, which is very suitable for eating while losing weight. It also has rich nutritional value and is good for the body. But pay attention to the balance of nutrient intake during weight loss, not just heat.

White radish also has the effect of increasing appetite, helping digestion and relieving cough. In addition, white radish has anti-viral and anti-cancer effects. White radish can be used in a variety of ways. It can be used for making dishes, stir-fry, boiled, and cold-boiled. It can also be eaten raw as a fruit. It can also be used as kimchi and marinated in pickles.

White radish nutrients

The nutritional value of white radish is very high. Every 100 grams of white radish contains the following nutrients:

Radishes, raw
Nutritional value per 100 g (3.5 oz)
Energy 66 kJ (16 kcal)
Carbohydrates
3.4 g
Sugars 1.86 g
Dietary fiber 1.6 g
Fat
0.1 g
Protein
0.68 g
Vitamins Quantity

%DV
Thiamine (B1)
1%

0.012 mg

Riboflavin (B2)
3%

0.039 mg

Niacin (B3)
2%

0.254 mg

Pantothenic acid (B5)
3%

0.165 mg

Vitamin B6
5%

0.071 mg

Folate (B9)
6%

25 μg

Vitamin C
18%

14.8 mg

Minerals Quantity

%DV
Calcium
3%

25 mg

Iron
3%

0.34 mg

Magnesium
3%

10 mg

Manganese
3%

0.069 mg

Phosphorus
3%

20 mg

Potassium
5%

233 mg

Zinc
3%

0.28 mg

Other constituents Quantity
Water 95.3 g

Full Link to USDA Database entry
  • Units
  • μg = micrograms • mg = milligrams
  • IU = International units
Percentages are roughly approximated using US recommendations for adults.

The role of white radish

(1) Beauty skin care

The white radish is chopped and smashed, and the appropriate amount of water is added to wash the face. For a long time, the skin can be refreshed and lubricated.

(2) Advantages of eating white radish to lose weight

The nutritional value of white radish is rich and high. Its calcium content is 4 times that of spinach. The content of vitamin C is similar to that of lemon, and the content of iron is three times that of squid and liver. The content of vitamin B1 is also It is 60% more than the content in soy milk. The vitamin B2 content in white radish is twice that of beef, and it also contains a lot of carotene. The spicy ingredients of white radish promote blood circulation and enhance metabolism, and also have diuretic, detoxification and constipation problems.

(3) Eat more white radish, can help digestion

Radish has a good gassing effect. Dissipation is to eliminate the “stagnation” of diet and help digestion. When you eat too much or have dyspeptic symptoms such as abdominal pain and bloating after eating meat, don’t rush to find a medicine. Try a few radishes first.

(4) constipation eat more radish

It has also been found in modern research that radish contains amylase that can help digestion, as well as B vitamins and potassium, magnesium and other minerals that can promote gastrointestinal exercise. Therefore, for people with constipation, eating radish can be laxative and descending. The role of fat.

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