The efficacy, nutritional value and role of steamed bread

The effect and role of steamed bread

1. Steamed bread is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body’s acid-base balance, produce beauty and black hair, and can also be used to prevent hyperacidity.

2, Shantou rich nutritional value, can enhance the body’s immune function, can be used as a staple food for the prevention and treatment of cancer. In the course of cancer surgery or postoperative radiotherapy, chemotherapy and rehabilitation, there is a role of adjuvant therapy.

3, taro contains a mucin protein, which can be absorbed by the body to produce immunoglobulin, or antibody globulin, which can improve the body’s resistance. Therefore, Chinese medicine believes that sputum can detoxify, has a suppressive and digestive effect on the body’s bloated toxic pain, including cancer, and can be used to prevent diseases such as tumors and lymphatics.

4, taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by the lack of trace elements, while increasing appetite and helping digestion.

5. Taro contains a large amount of dietary fiber, which is about four times that of rice. Compared with the fiber content of many vegetables, it is a kind of starchy vegetable and a kind of miscellaneous grain. Dietary fiber benefits to the body: prevent constipation, promote cholesterol breakdown, increase satiety, reduce calorie intake, delay blood sugar, and help diabetics control blood sugar.

6. Taro contains a lot of potassium, which can regulate the electrolyte balance in the body, help the body to remove excess sodium, and promote blood pressure reduction. For high blood pressure patients, steamed bread is a good health food.

7. The composition of taro is complex, and there is a kind of mucus protein, which can be absorbed by the human body to produce immunoglobulin, which improves the body’s resistance. At the same time, this mucus protein has certain therapeutic effects on bee venom and snake venom, and can eliminate bee venom and snake venom. The swelling caused by it.


The nutritional value of taro

Taro is also known as the scorpion, which is the underground fleshy bulb of the perennial herbaceous plant of the genus Araceae. The taste of the taro is soft and sweet, and the nutritional value is similar to that of potatoes. It does not contain solanine, which is easy to digest without causing poisoning. It is a very good alkaline food . Steamed bread can be steamed or cooked, but must be thoroughly steamed or cooked.

The taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C , B vitamins, saponin and other ingredients. High, with teeth cleaning and protecting teeth.

The nutritional content of taro is very high, and each 100 g of steamed bread contains the following nutrients:

Nutrient namecontentNutrient namecontentNutrient namecontent
Heat79.00 (kcal)Potassium378.00 (mg)phosphorus55.00 (mg)
Folic acid31.3 (mg)carotene160.00 (mg)magnesium23.00 (mg)
Carbohydrate18.10 (g)calcium36.00 (mg)Vitamin C6.00 (mg)
sodium33.10 (mg)protein2.20 (g)Dietary fiber1.00 (g)
iron1.00 (mg)selenium1.45 (mg)Vitamin A27.00 (mg)
Zinc0.49 (mg)niacin0.70 (mg)fat0.20 (g)
manganese0.30 (mg)Vitamin B10.06 (mg)Vitamin B20.05 (mg)
copper0.37 (mg)Vitamin E0.45 (mg)Vitamin B60.10 (mg)


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