Can pregnant women eat taro?

Can pregnant women eat taro?

Can pregnant women eat taro? Taro is rich in trace elements, can enhance human immunity, is very suitable for pregnant women to eat. In addition, taro is rich in cellulose, pregnant women eat taro can effectively relieve constipation during pregnancy. In addition, taro contains protein, calcium, iron, phosphorus, and so on, can effectively protect teeth, improve the immunity of the body. Taro is also a good choice for pregnant women, in addition to the various nutrients they need to add.

taro-root
taro

Benefits of taro for pregnant women:

  1. Taro tastes sweet, soft, nutritious similar to potatoes, easy to digest, is a good alkaline food. It helps relieve vomiting and gastrointestinal discomfort in pregnant women.
  2. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponin and so on. It has the functions of cleaning teeth, preventing dental caries and protecting teeth.
  3. Taro contains a kind of mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by human body, which can improve the resistance of organism.
  4. Taro is an alkaline food, which can neutralize the acid accumulated in the body, adjust the acid-base balance of human body, produce the function of cosmetology and black hair, and can also be used to prevent and cure gastric acid excess.
taro
taro

Precautions for pregnant women eating taro

The meat of sweet taro is delicate and fragrant. It is rich in protein and starch. What precautions does pregnant woman eat taro to have?

  1. Pregnant women eat taro although good, but also pay attention to nutrition balance, do not eat a single food, want to pay attention to meat collocation, eat taro at the same time can match meat.
  2. There are many ways to deal with taro, but taro has a lot of starch, so when pregnant women eat taro, can not eat too much, otherwise it will lead to indigestion.
  3. The most important thing to pay attention to when making taro is to ensure that the taro is cooked thoroughly. Traditional Chinese medicine believes that taro contains a little poison, and eating taro which is not ripe is likely to cause discomfort.
  4. When cooking peeled taro, it is best to wear gloves, because taro and yam, like the secretion of a mucin, can stimulate the skin, resulting in skin allergy. If mucus causes skin allergies on the hands, wipe it with ginger juice to relieve pain and prevent itching.
  5. Taro should be stored in an ventilated place. If the taro sprouts, don’t worry. Unlike potatoes, taro does not produce toxins. Therefore, taro is safe to eat, but germinated taro will not taste very good.

Last modified date: November 29, 2018

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