Spring Natural “protect Heart Food”
Although Sardine’s reputation is not big, it is a defender of heart health, because the fish contains a lot of OMEGA-3 fatty acids, as well as rich calcium and niacin. These ingredients can not only strengthen the heart, but also prevent the occurrence of heart disease. Sardines eat a lot of, you can fry eat, you can fry eat, but also eat sardines can, can be completely according to their own preferences.
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Oat contains a lot of cellulose, and contains a very low sugar, so that can continue to give the body energy, and can make people have a long sense of fullness, so now has become a weight loss of the popular food. In addition, it can soften blood vessels, so it is also fighter to prevent heart disease. Note that when eating oats, it is best to eat some raisins, apples and honey and other foods, so as to add some flavor, but also to increase some nutrients, but also enhance the heart’s function.
Because it contains a lot of omega 3 fatty acids, salmon can effectively lower blood pressure and reduce blood viscosity. Two meals a week can reduce the probability of death from heart attack by One-third. Salmon also contains a substance called astaxanthin, a potent antioxidant.
You might as well put some avocados in your salad. Add some good heart-healthy fats to your diet, which is the fat that contains the unsaturated fatty acids that help reduce LDL cholesterol (“bad” cholesterol) and increase HDL cholesterol (“good”). Cholesterol) content. Eating avocado allows you to eat a variety of carotenoids at the same time, especially beta carotene and lycopene, which is vital to your health.
4, olive oil
Olive oil contains unsaturated fatty acids are the highest in all edible oils, can effectively reduce the amount of “bad” cholesterol in the body, thereby reducing the risk of heart disease. The study found that the island of Crete, which resides in Greece, contains a large amount of cholesterol, but few people die of heart disease because they have long eaten olive oil, which is rich in “good” fats. As far as possible choose the extra virgin oil, because the minimum processing procedures to ensure that the nutrition does not have too much loss.
Spinach contains lutein, folic acid, potassium and fiber to help keep the heart healthy. But eating more vegetables is good for the heart. The study found that people who ate two servings of half vegetables a day fell by 25% compared with those who did not eat vegetables.
If you can not eat frog fish and mackerel, but also want to get OMEGA-3 fatty acids, it is also easy, simply eat a few walnuts, you will also get the benefits of this fatty acid fitness. Some people may think that the walnut contains a lot of grease, which is bad for health, in fact, this is a misunderstanding, because the majority of the oil in the walnut is unsaturated fat, appropriate to eat some of the health of the body is harmless. Walnuts eat a lot of ways, can be eaten alone 1-2 a day, can also be placed in porridge or added to other foods to eat.
We all know that tofu made from soybeans can reduce LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. If you have 25 grams of soy protein in your diet, you can provide 50–60 mg soy isoflavones, which can significantly reduce LDL levels, thereby maintaining the heart’s health.
Apple is a kind of fruit that we eat most and has good health care function. Recent studies in the United States have shown that people who eat apples or drink apple juice have a significantly lower risk of heart disease. This is because the Apple contains a large number of antioxidants, which can prevent the heart arteriosclerosis and reduce (bad) cholesterol LDL in the blood content, thereby reducing the risk of heart disease.
Bananas contain a lot of potassium and magnesium ions, the potassium ions have the function of regulating water and electrolyte balance, using protein to repair damaged tissues, restricting the excitation impulse of neuromuscular and protecting blood vessels, reducing blood pressure and stroke incidence, and so on, the magnesium ions have protective effect on the cardiovascular system, help buck and reduce the risk of heart disease, And can prevent various heart rate disorders. Therefore, all cardiovascular and cerebrovascular disease patients should always eat bananas.
The most “bad” food of heart
Do not eat too much meat and offal foods, both of which have been shown to contain a large amount of saturated fat and cholesterol, and prolonged mass consumption can significantly increase the risk of cardiovascular disease.
2. Barbecue game
When we go on a picnic, we like to have a barbecue, when the food through the high-temperature barbecue will produce a blood compound, thereby reducing cellular elasticity, and increase the risk of heart disease.
3, Bubble surface
Curtilage people are best at home, eat bubble noodles every day is not too greasy. But they do not know, instant noodles belong to high salt, high fat, low vitamin, low mineral food, eat more is not good for health. High levels of salt can cause blood pressure to rise, and the artificial fats it contains have many negative effects on the heart.
4, pickled food
In the pickling process, the need for a large number of salt, which will lead to this kind of food sodium content exceeding the level, the risk of high blood pressure, but also lead to gastrointestinal inflammation and ulcers and the risk of cancer.
5, Cream products
Often eat butter products can lead to weight gain, and even increased blood sugar and blood lipid. Eat cream cake before meals, but also reduce appetite. High fat and high sugar content often affect gastrointestinal emptying, even resulting in gastroesophageal reflux. Many people eat cream products on an empty stomach after the appearance of acid, heartburn and other symptoms.
6. Canned food
Many canned fruit can contain high sugar, and liquid as the carrier of the body, so that the absorption rate of sugar is greatly increased, can be eaten in a short period of time to cause blood sugar significantly climbed, the pancreas load increased. At the same time, because the energy is high, has the suspicion which causes obesity, may cause the cardiovascular disease. And all kinds of vitamins, protein and other nutrients have been a lot of damage.
7. Frozen Dessert
Including ice cream, ice cream and so on. There are three major problems with this type of food: high levels of butter, which can lead to obesity, lower appetite due to higher sugars, and may stimulate the gastrointestinal tract because of low temperatures.
8, candied fruit, plum and preserves food
contains nitrite, in the human body can be combined with amine formation of potential carcinogenic substance nitrosamines; additives such as flavors may damage the liver and other organs; high salinity may lead to elevated blood pressure and increased kidney burden.