The nutritional value, benefits and applicable population of spinach

In general, spinach is rich in vitamins, trace elements and other nutrients, and has a good edible effect, which is very popular among people. So who can’t eat spinach?

spinach chicken pomegranate salad
spinach chicken pomegranate salad

What are the benefits of eating spinach?

Promote digestion

The enzymes contained in spinach can promote the secretion of gastric juice and pancreas, and help digestion of food and nutrients. In addition, the dietary fiber contained in spinach can promote gastrointestinal motility, accelerate the discharge of stool, and has a good effect on constipation, hemorrhoids bleeding and the like.


Spinach extract has the function of promoting the proliferation of cultured cells and is resistant to aging. Chinese people wash their faces with spinach juice, which can cleanse the skin, reduce wrinkles and freckles, and make the skin smooth.

protect eyes

Spinach contains carotene, which is converted into vitamin A in the human body, helping to maintain normal vision and the health of epithelial cells. The content of protein, vitamin B2 and iron and phosphorus in spinach is also higher than that of many vegetables. These ingredients have health effects on the eyes.

Blood beauty

Spinach is rich in protein and multivitamins, which can promote growth and development, making the blood strong, energetic, shiny, and white. The red root of spinach contains vitamin K that is lacking in common fruits and vegetables, which helps to breed the bleeding tendency of skin and internal organs. The iron contained in it has a good auxiliary therapeutic effect on iron deficiency anemia.

Promote fetal development

Spinach contains folic acid, which is very important for pregnant women, can promote the normal growth and development of the fetus, and prevent defects in the fetal nervous system. Therefore, spinach is a very suitable vegetable for pregnant women.

Prevention of Alzheimer’s disease

Spinach contains a lot of antioxidants that help prevent brain aging and prevent senile dementia. Acids, trace elements and other substances in spinach can promote metabolism and reduce the incidence of stroke.

What are the disadvantages of eating spinach?

Spinach contains oxalic acid. Oxalic acid will form calcium oxalate and zinc oxalate with calcium and zinc in the human body. It is not easy to be absorbed and excreted, which will affect the absorption of calcium and zinc in the intestine.

Spinach contains sputum, if the body is too high, it will lead to high uric acid, which will cause gout.

The nutritional value of spinach

Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A and vitamin C. It is the crown of all vegetables. The body’s hematopoietic iron content is also higher than other vegetables. For gastrointestinal disorders, constipation, gout, skin. Disease, various neurological diseases, anemia do have special therapeutic effects. It also has a therapeutic effect on hangover and preventing alveolar pyorrhea.

Spinach contains a lot of beta carotene and iron, which is also an excellent source of vitamin B6, folic acid, iron and potassium. Among them, the rich iron has an improvement effect on iron deficiency anemia, which can make people look rosy and radiant, so they are praised as beauty products. Spinach leaves contain chromium and an insulin-like substance that acts like insulin and stabilizes blood sugar levels. The rich B vitamin content makes it possible to prevent vitamin deficiency such as keratitis and night blindness.

Spinach contains a lot of antioxidants such as vitamin E and selenium. It has anti-aging and promotes cell proliferation. It can activate brain function and enhance youthful vitality, help prevent brain aging and prevent Alzheimer’s disease. A Harvard study also found that middle-aged and elderly people who ate 2-4 times a week had reduced their risk of retinal degeneration by taking vitamin A and carotene, thus protecting their vision.

Spinach has a high nutritional content and contains the following nutrients per 100 grams of spinach:

Nutrient namecontentNutrient namecontentNutrient namecontent
Heat24.00 (Kcal)Potassium311.00 (mg)phosphorus47.00 (mg)
niacin0.60 (mg)copper0.10 (mg)magnesium58.00 (mg)
Carbohydrate4.50 (g)calcium66.00 (mg)Vitamin C32.00 (mg)
sodium85.20 (mg)protein2.60 (g)Dietary fiber1.70 (g)
iron2.90 (mg)selenium0.97 (mg)Vitamin A487.00 (mg)
Zinc0.85 (mg)carotene2920.00 (mg)fat0.30 (g)
manganese0.66 (mg)Vitamin E1.74 (mg)Vitamin B20.11 (mg)
Vitamin B10.04 (mg)

Suitable crowd of spinach

Spinach is nutritious and delicious, suitable for the general population, and the spinach is very soft after being cooked, suitable for the elderly and children and the sick. Let’s take a look at who is suitable for spinach.

  • Those who use excessive eyes, people who often use their eyes will feel sore and tired, while spinach is not only rich in iron, but also has a lot of vitamin A, which can protect both eyes.
  • People who are obese, obese people are very suitable for eating spinach, because the heat of spinach is very low, and it can also accelerate the discharge of toxins in the body and clean the intestines.
  • Diabetic patients, often eat spinach is conducive to the stability of blood sugar.
  • Hypertension, constipation, anemia, scurvy patients, rough skin, allergies.

Pregnant women, spinach is rich in folic acid. The biggest function of folic acid is to protect the fetus from nervous system malformations such as spinal cord division and hydrocephalus. However, it should be noted that spinach is also prone to calcium loss. Do not eat it in large quantities.

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