We have no control over all the factors that affect gut health, but we can decide which foods are available for the gut.
The flora in the intestines can dissolve foods that are difficult to digest, make important nutrients, regulate the immune system, and even protect us from pathogenic bacteria, fungi and viruses. However, the intestine itself is very young (only one layer of cells!), and it is also vulnerable to various factors such as stress, antibiotics, insomnia, and poor diet.
There are many reasons that can affect gut health. We can’t control all the factors, but we can keep an eye on the daily intake of food and maintain the health of the gut in this area.
What is a prebiotic
Prebiotics provide food for the original flora in the gut and encourage the growth of diverse microorganisms. Most of these foods are complex carbohydrates such as vegetables and whole grains. On the other hand, probiotics are food supplements containing live bacteria that promote digestion. This includes yogurt, cheese, and fermented food. However, probiotic health products such as spirulina have not been proven to be effective in promoting intestinal health. We recommend that any food should be taken as appropriate and not excessive.
Intestinal healthy eating tips
- Eat more vegetables and eat a variety of vegetables. Imagine the intestines as a community of diverse microbes, each with their own favorite food.
- Ingest fiber. Fruits, vegetables, beans, nuts, and whole grains are all foods of probiotics.
- Eat less processed foods. Most of these products contain ingredients that suppress the growth of beneficial bacteria and promote the growth of bad bacteria.
- Probiotic foods, such as yogurt and fermented foods, may encourage the growth of more microbes. The benefits of this type of food for the promotion of intestinal health have not been confirmed, but they are easy to buy and the price is not expensive, so it is no harm to include them in the diet.
- Extra virgin olive oil contains more polyphenols that are beneficial to microorganisms than other types of cooking oil.
- Antibiotics will also kill the beneficial bacteria while killing the bad bacteria. Please think twice when taking them. If you must take antibiotics, remember to eat more foods that promote microbial growth.
- Usually, if you eat less food fiber, suddenly eating a lot will cause bloating. It is best to change slowly while drinking more water.