Fruits and vegetables are rich in nutrients. We should take more fruits and vegetables in our diet to strengthen the immune system, help digestion and add a healthy feeling. But if you don’t like raw vegetables or indigestible fibers, juicing can be an easy way to add to your daily diet and encourage you to try fruits and vegetables that you don’t normally eat.
Eating whole fruits and vegetables can bring more dietary fiber. Some dietary fiber is lost during the juice extraction process, and it is possible to consider mixing rather than juice to preserve more nutrients and fiber. It is recommended to drink as much as possible to keep the juice fresh and the best nutrition. (Freshly squeezed juice can quickly produce harmful bacteria and deteriorate.)
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Here are five juices recommended by dietitians to supplement your nutritional intake.
1. Digestive drink
Pineapple + Kiwi + Honey
Pineapple and kiwi contain enzymes that help break down meat proteins and are good for dyspepsia caused by excessive meat intake. Drinking after a hearty meal can help digestion.
2. Digestive desserts
Banana + cheese + coconut
This is a healthy juice that looks like a dessert. Cheese contains probiotics and prebiotics to promote digestion, and bananas and coconuts improve digestion by promoting intestinal peristalsis. Mix the banana and cheese with some milk, then add the coconut to make a fun, chewy milkshake.
3. Replenish energy
Apple + Orange + Chia Seeds
Immerse the Chia seeds in water for about 20 minutes until a pudding-like texture is present. Mix the edible portion of apples and oranges and add Chia seeds. Apples and oranges are a rich source of antioxidants that help reduce fatigue, while Chia seeds help improve metabolism and increase energy levels.
4. Natural refreshing drinks
Pear + Passion Fruit + Red Head
If you stay up late and get angry, pears are a natural cool fruit, and passion fruit helps to reduce the dryness of the mouth and throat. Red cabbage head is rich in important minerals such as vitamin C and potassium, which are good for promoting healthy muscle function and good for bones, liver and kidneys.
Wheat grass + honey + lemon
Wheatgrass contains a variety of vitamins, rich in protein and amino acids. Most importantly, wheatgrass juice contains a large number of chlorophyll with antioxidant properties, which are said to improve liver detoxification and protect skin health. Lemon and honey help digestion, so that children can more accept the taste of wheat grass juice.