How to prevent postpartum hair loss?

Postpartum mothers suffering from hair loss, pay attention to daily diet, reasonable taboos also have a certain auxiliary treatment, hair loss should be away from the following four types of food.

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Female postpartum hair loss

1. Foods with high sugar content

Foods with high sugar content will produce a lot of acidic substances in the process of catabolism in the body, which is not conducive to the growth of hair; sugar can produce a lot of heat energy when it is decomposed, which can make the secretion of sweat glands and sebaceous glands strong, and promote the formation and accumulation of subcutaneous fat. It prevents the nutrient supply of hair follicles and causes hair loss. Hair loss should eat less sweets and less sugary drinks.

2, greasy food

Excessive intake of greasy, high-saturated fatty acids can also induce the accumulation of subcutaneous fat, causing excessive secretion of sebaceous glands, aggravating the degree of hair loss. In addition, animal fat in the process of catabolism, will also produce more acidic substances, affecting blood pH, is not conducive to hair growth.

3, spicy food

Spicy and stimulating food will consume gas, help the hot wind, make the hair lose moisture and dry, dull, easy to fall off; for patients with hair loss of liver and kidney yin deficiency, the spicy food is like a fire. Oil, accelerate the process of hair loss; seborrheic alopecia with severe scalp itching, such as eating onions, garlic, pepper, pepper, mustard, curry and other irritating foods, hair loss will be further aggravated.

4, wine

Wine can be wet and heat, affecting the normal secretion of sebaceous glands, and thus affecting the degree of hair loss; drinking alcohol hurts the liver, while Chinese medicine believes that liver blood, main venting, hair, and excessive drinking, affecting the blood of the liver And the function of Xuanchang, the blood supply of hair will be blocked, and it is easy to fall off due to lack of maintenance.

On the other hand, to prevent postpartum hair loss, in the daily diet and lifestyle, you may wish to do the following:

1. Eat more green vegetables.

Preventing postpartum hair loss can eat more green vegetables, because the high content of alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables can neutralize acidic substances that are not conducive to hair growth in the body and make them non-toxic substances. Excreted from the body. You can also choose to eat melon, radish, Chinese cabbage, spinach, alfalfa, cherry, apple, jujube and so on. Animal protein can be selected from fish, poultry, lean pork, etc., but it is not suitable for excessive consumption. Because they are acidic substances, the blood is acidic, which will hinder the skin and hair.

2, head massage

It is often used to comb the hair with a comb, or to rhythmically massage and stimulate the scalp with your fingers. It can also promote the blood circulation of the scalp and facilitate the metabolism of the hair.

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